My mother weighed more than 90 kilograms before giving birth to me, but I didn't expect her figure to be out of shape after giving birth to me! But it's none of my business. It was my mother who made her grandmother do all the housework at home and made her grow fatter ... it's all my fault that she gained weight herself! It's incredible! Finally, my mother decided to lose weight. Her weight-loss plan is: get up at six o'clock in the morning to run, eat only fruit for breakfast, eat at most one bowl (or not) for Chinese food and half a bowl (or not) for dinner ... Sometimes she sleeps soundly and refuses to get up and run, and she insists that I wake her up with a "tweeter" (I shout in her ear) ... According to her personality, she must have picked up a quilt to cover her ears! I have to use another trick-enforce the law-I will ignore you if you don't get up! She must have thought to herself, "You'd better leave me alone so that I can have a good sleep ..." Alas, I pretended to fall and shouted and threw something that won't break on the ground, and she must get up with a bang! Sometimes I prevent my mother from being lazy, and I even run with my mother! We got up together, and she took me to the third phase of Qianhai (too close to my home, next to my home, next to the second phase), because it was too close, it didn't take a minute to arrive! We are going to run three times around the third phase! When I ran to lap 1, I called for help on the spot because I really couldn't do it. I'm not fit for long-distance running ... mom let me sit there and rest. Anyway, I'm supervising, so I don't have to run with her. I am very happy! After her mother ran away, she played badminton with Aunt Li on the third floor, saying that I played badminton so well that even my mother played it. Our record is: (the ball didn't land) * * * hit 10 times, which is 20 times in the racket! ! ! My mother and I went home sweating like a pig, and when we got home, we drank drinks ... and blew the air conditioner, but my mother didn't, only concerned about going to the toilet (toilet)! Mom has been exercising like this for some time, but instead of losing weight, she has gained a lot ... She eats and sleeps all day and eats when she sleeps! How can I lose weight ... mom has been insisting for several years now, and she hasn't lost a few pounds. I think, forget it, let's end it. ...
My dear mother screamed hysterically on the weighing scale, and the volume was close to 100 decibel. My weight is three digits! I don't think it's because you eat less vegetables and more meat every day, don't exercise often and lack exercise. However, I walked up to her and said sympathetically, "If I don't lose weight in July, I will be sad in August ..."
From that day on, my mother seemed to be a different person. She only eats a plate of boiled vegetables for dinner, such as kelp, cabbage, pumpkin, baby cabbage, Flammulina velutipes and so on. Sometimes accompanied by potatoes or purple potatoes. Mom started her weight loss plan, but I was miserable. "blossoming, look at you, you eat so much, and it's too late to regret getting fat." "Hum, the standard weight is height minus one hundred and ten. According to my weight, seven kilograms of fat can't reach the standard weight! You still mind your own business! " I defend it. Mom was speechless at once. This round, I won completely, yeah!
After dinner, my mother began to practice yoga again. She stared at various tutorials for a while, and then asked excitedly, "Toto, try it. Can you do it? " I see. What's so hard about that? Immediately cross your legs and do it, and ridicule her if she can't do it well. Unexpectedly, my mother confidently put forward the fact of the age gap. This round, I lost completely, alas!
Not only that, sometimes she goes running in the school playground and doesn't go home until dark. To make matters worse, she often drags me to run with her. Poor me, I have to lay down my life to accompany that gentleman, but to my delight, she runs slower than me every time. Therefore, I often proudly say, "no, no, no, mom, you can't do this. You have to refuel!" " "So I just pulled her to run with me, but after a while, my mother was so tired that she was out of breath and waved and said," Don't … Don't … run away, I … I … can't. "Hey, hey, mom finally gave up.
After half a month of "devil training", my mother finally lost two pounds. Seeing this achievement, my mother's confidence increased greatly, which strengthened her determination to keep working hard towards her goal.
Since Pig Bajie became the messenger of Jingtan, he has been going to Jingtan to eat tributes every day. One day. Bajie wants to go to Guo Hua to see her brother. Out of the door, he was soaring, only to hear a "plop", the clouds dispersed and he fell. The Tang Priest said, "Bajie, you should lose weight."
After that, Pig made up his mind to lose weight. He drew up a plan to lose weight: "Eat only one tribute and a bowl of rice every day." He persisted for the first day. The next day, he ate a tribute fruit and a bowl of white rice. He was still hungry. He went to the altar and swept it away. Fat has not decreased, but increased.
Bajie also drew up a weight loss plan; "Run around the altar 100 times every day." It is not true that he runs around the altar, but it is true that he wants to eat tributes. He walks around the altar every day and eats two thousand steamed buns. In this way, he gained 200 Jin.
Pig Bajie still hasn't lost weight. One day, he read a message in Tianchao Daily: The Jade Emperor sent Laojun to open many "Laojun pharmacies" on earth for the benefit of ordinary people, and many Dan medicines were sold there. Pig Bajie saw that there was an elixir for sale, so he went to Laojun's drugstore. As soon as the old gentleman saw Pig Bajie, he invited him to the pharmacy. Pig Bajie said; "I want to buy diet pills today, the one that burns the longest." Taishang Laojun brought him an elixir of 998 1 day. He paid the price for it and lost a lot of weight after eating it. He stood on the scale and looked, "Wow," the original 1000 kg became1000 kg. He immediately called the Tang Priest, saying that he had lost weight successfully, and asked him to come and have a look. Tang Yan said; "After January, I am still giving lectures." Bajie thought, "I've lost weight successfully. I'm going to eat." He went to the altar and ate all the sacrifices.
A month later, the Tang Priest came and found Bajie lying in an easy chair, his belly bulging like a ball. When Bajie saw the master coming, he got up from the easy chair and went out to meet him. When the Tang Priest saw this, he was shocked and said, "A leopard cannot change its spots!"
During the summer vacation, I saw that my mother was always preoccupied and always looked in the mirror. I know my mother is worried about her chubby figure. I began to think about the reason why my mother became fat.
Since the summer vacation, my mother's friends often invite her to dinner and sing karaoke, and come back late almost every day. I don't know how many calories to add to a meal! Oh yeah! Ever since our family bought an ipad, my mother has enjoyed watching movies on it. My mother eats and cooks. Even people who go to the toilet must hold an ipad, and they will definitely see 12 o'clock every night as long as nothing happens. How can they get up early in the morning? Mom often goes to eat and has no time to exercise at all, so she will get fat.
After I can understand why my mother is getting fat, the next step is to hide the ipad and make a weight loss plan for my mother. First of all, I asked my mother to do aerobics, which is actually the broadcast gymnastics we often do. My mother was panting and sweating when she was doing it. The next step is to turn the hula hoop. My mother is spinning with an extra-large hula hoop. My mother's fat was dangling, which made me laugh for a long time. During the break, I saw my mother still refused to stop. My mother kicked, bent, twisted her neck and shook her hand. She made every move carefully. After a while, I saw that she was sweating all over. I quickly brought towels and water to my mother and said with concern, "Ok, let's call it a day!" " "Mom wiped her sweat and drank a whole glass of water at once, which was a sigh of relief.
A week later, my mother stood on the weighing scale. Mother exclaimed in surprise: "Less, less! Reduced 1 kg! " "Yes! Helping my mother lose weight is a perfect success! " My heart is exulting.
I learned from my mother that if I persist in doing one thing, I will succeed. Hee hee, I will lose weight!
Since Pig Bajie came back from learning from the West, he has resumed the position of Tian Peng Yuan Shuai. He thought: I wonder if Sister Chang 'e in Guanghan Palace is still lonely? Let's get together with her! Pig eight quit to look in the mirror, "alas! I am still very handsome! But I'm too fat. It's not too late to go after I slim down. " So, he began to implement a weight loss plan.
Option 1: Drink slimming tea.
It is said that Besunyen slimming tea will be effective after a course of treatment. Pig Bajie knew, bought 50 cases at once, returned to the Heavenly Palace, and drank five cases in one breath. Just after drinking, Pig didn't respond, but an hour later, Pig began to have a stomachache. He rushed to the toilet, sat on the toilet and went to a toilet comfortably. But when he just finished wiping his fart suit and was about to come back, a sense of pain came again, so he had to sit on the toilet and continue ... In the end, he was dragged all over and his tongue was drunk, so he had to call an ambulance to save his desperate efforts.
Plan 2: hunger strike
"If I can't lose weight after drinking slimming tea, I will go on a hunger strike!" Pig Bajie said firmly. The next morning, the pig endured breakfast and lunch, but at night, he couldn't help it He ate four chicken legs at a time. After eating, I said it again. Pig Bajie not only didn't lose weight, but also gained more than ten kilograms! Pig Bajie had to give up the plan.
Plan 3: Sports
"ah! I still choose exercise! " Pig Bajie said. So Pig Bajie gets up at five o'clock every morning and runs for two hours. After lunch, he does 200 sit-ups and walks around in the evening. But after a few days, his back ached and he gave up. He also said he wanted to weigh himself, but he still didn't lose much, alas! Minus what? Subtract what! No reduction!
Pig Bajie said helplessly: "Lose weight? Let the old pig think again! Let's go to see sister Chang 'e later! "
There is a lively and lovely little camel. His name is dragon. Maman likes traveling. Today, he came to Shui Mu Huadu in Changxing.
The air in Huadu, Shui Mu is fresh, with not only fresh springs, but also large lawns. Man Man likes it here very much. Under the arrangement of a beautiful property lady, she lives in Xiushui Garden in Huadu, Shui Mu. Eat grass on the lawn every day. The grass here is fresh and delicious, with chocolate, strawberry, sour pear and other flavors! After eating for a long time, I lay on the lawn and slept. Don't eat until you wake up. He feels that such a life is really more comfortable than a fairy. One day, he found that others only pointed at him, and when he looked in the mirror at home, he knew he was fat. Not only fat, but also a hump with a double chin and a beer barrel, and two bags of rice-like buttocks, which is simply a big fat pig. I was sad for a long time, and finally he made up his mind: lose weight!
There are many beautiful tree-lined paths among the flowers in Shui Mu. Green vines are crawling on both sides of the path, and many lilacs are flashing around. Finish his wonderful plan on the trail: healthy running. Every day, I run six times on the tree-lined path next to Xiushui Garden, then cross Xiazi Garden, run through the swimming pool and do a set of aerobics on the lawn of Oasis Garden. After three months of persistence, his efforts were not in vain and his figure became slim and elegant.
Although he succeeded in losing weight for a long time, he still insisted on running healthily every day. When the sun is shining, he will greet everyone in the community while running: "Come, run together!" " Then, squirrels, peacocks, cocks and all the small animals living in the community were infected for a long time. Everyone joined the healthy running team. Every morning, you will see them holding their heads high and shuttling confidently on the tree-lined path. The man is handsome and the woman is beautiful and elegant.
Now, if you go to Shui Mu Huadu, you can still see this scene! Go and have a look if you don't believe me!
I am in grade five, but my schoolbag is as heavy as a bag of rice. The grade is getting higher and higher, there are more and more books, and the schoolbags are getting heavier every year. Every night, when I put down my heavy schoolbag, I always ask my mother to help me pinch my sore shoulder.
One evening, my father came home, took out the scale and weighed the bulging schoolbag, which weighed about 5 or 6 Jin. I was shocked and said, "My God! So heavy. " In the evening, I lay in bed and kept thinking: How can I make my schoolbag lose weight?
The next day, I picked up this heavy schoolbag and walked on my way to school. Looking at other people's schoolbags, and then looking at the students' brisk steps and smiles on their faces, I really envy them. Suddenly, my schoolbag became lighter, and I thought some fairy had listened to my sincere prayers and came to help me. I looked back. Oh, it was my classmate who was helping me with my schoolbag. That was a great feeling! So, I told her my pain and my fatigue, hoping she could give me some advice. Hearing this, she frowned and replied, "Well ... let me think, I'll help you ..."
When I got home and put down my schoolbag, I was relieved. Suddenly, the doorbell rang. I opened the door and was surprised to find that it was my classmate. She brought me the "secret recipe" of how to make the schoolbag lose weight. I saw that the secret recipe said:
(1) If you put some books that you don't use when studying at home or in the classroom, you can make your schoolbag "slim" immediately.
(2) If you are in a happy mood, it can also make you feel relaxed. I read the secret recipe and thank you again and again. I did it according to the method she taught me, and my schoolbag really lost a lot of weight. It feels much easier to carry it!
Ah! I hope my schoolbag is lighter and lighter. ...
On this day, Pig Bajie was still lying on the sofa eating watermelon and watching TV. Suddenly, TV said, "The Jade Emperor will hold an annual sports meeting, and the winner can dance with Chang 'e." Pig Bajie's eyes lit up and quickly threw away the watermelon. Shout: "ah! Chang 'e girl, beautiful Chang 'e girl! ..... the champion is mine! " But the pig's belly is too big "No, I want to be a champion, so I want to lose weight." The old pig said confidently.
So Pig Bajie began to go on a diet. However, it is a lazy pig. How can you persist? I went on a diet for two days, which was really bad. He was so hungry that his chest pressed against his back, his hands trembled and his feet became weak, as if he were about to fall with a gentle push. But I don't seem to have lost weight
Pig Bajie had to lose weight in another way. It stumbled to the front of the bookshelf, took down a book called "Weight Loss Solution" and read it carefully. It turns out that exercise can also lose weight. So, it practices weightlifting at home every day. But think about it. Pig is used to being lazy all day. How can he lift such a heavy barbell? It grabbed the iron bar with its hands and labored to lift the barbell. Carelessly, the barbell fell from Pig Bajie's shoulder and almost hurt his little foot. Pig Bajie didn't give up. He lifted the barbell again. After more than ten rounds, he finally couldn't hold on. Sweat flowed down from its big ears and belly, and it was out of breath and fell to the ground feebly.
As the days passed, the sports meeting was about to start, but Pig Bajie couldn't go to the sports meeting at all. Hehe, it is lying on the floor of its house now, too tired to get up.
It is a woman's nature to love beauty, and my mother is no exception. Some time ago, my mother announced at home: Starting today, I will start to lose weight. We three little guys couldn't help laughing secretly.
I don't believe my mother's remarks about losing weight. She can't resist the temptation of delicious food every time. I don't think we can hold on much longer this time.
But this time, my mother seems to be serious. She only eats three things every day: apples, cucumbers and a small bowl of beef. Suddenly, I picked up a freshly baked sweet potato and walked into her room. The aroma of sweet potatoes went straight to my mother's taste buds. She was very hungry, but now she is swallowing saliva and her eyes are shining.
Suddenly, my mother got up, pushed me out of the door and said, take it away. I want to lose weight. Don't tempt me with it. I express my deep sympathy. I think she really wants to lose weight.
However, that's impossible!
One night, my sister and I went to buy milk tea. When I took the milk tea home, I found that I bought an extra cup. I asked my brother to come out for milk tea. Just as we were drinking with relish, a demon's hand reached for milk tea.
I quickly held down the milk tea and stared at her with my eyes. I want to tell her with my eyes: you have lost weight. Maybe mom understood and pulled her hand back. Seriously: it doesn't matter if you drink a little, then reduce it. I knew it!
However, a few minutes later, someone who wants to lose weight shouted: I drank another cup of milk tea, and I will gain weight again tomorrow. I made a good repair, not to gain weight, but to gain weight. As soon as the voice fell, my mother shouted again: Eat today and promise not to eat tomorrow. That tone is quite firm, but will I believe it? Don't!
This is my mother shouting to lose weight every day, but actually she is eating! But I want to say to her: I will accompany you and supervise you on the way to lose weight, mom, come on!
I am a beautiful girl, but because I always like to eat snacks, I don't know how to quit. My thin stomach grows day by day, my legs get thicker and heavier.
Whenever I see other girls wearing beautiful clothes that fit me, but I can only wear loose and fat clothes, I envy them. What's more tragic is that in summer, girls are wearing beautiful skirts, and I have to look at those beautiful skirts in the closet and sigh.
Although I always talk about losing weight, I just talk about it without doing it. Often eat snacks and swear never to eat again. Finally, dad couldn't stand it anymore and announced that he would start a "devil-like weight loss" plan for me.
The first is to strengthen exercise. Dad stipulates skipping rope 1000 times every day after school. I can't help it For the sake of beauty and health, I sweat before going upstairs every day. Besides, we will continue to play tennis and swimming every weekend.
Followed by a healthy diet. During the period of losing weight, my parents hid all the snacks at home and ate boiled eggs, milk cereal and whole wheat bread made by my mother for breakfast.
Eat buckwheat steamed bread for dinner, the dishes are boiled, and the meat can only be dry-cut beef, chicken breast, steamed fish and boiled shrimp. Especially the rich afternoon tea that used to "greet" me after school every day, I can't eat it anymore, but some fruits and nuts are replaced.
However, I persisted and gradually saw the effect. No, just a few days later, I jumped rope by leaps and bounds, and I gradually got used to this diet, and I no longer wanted to eat snacks or those big fish and meat.
A few weeks later, when I weighed myself again, I was surprised to find that I was 5 pounds thinner than before! Moreover, the stomach has obviously become smaller and the legs seem to have become thinner.
I quickly told my parents the good news, and they all smiled with relief.
Excellent composition for losing weight 1 1 "Wang Yi, get up quickly and stop sleeping. See how fat you are?" Oh, you don't have to look. My mother must have woken me up. "Don't think that it's summer vacation and you can sleep late every day." My mother cried again. "Also, after you get up at seven o'clock every morning, after you freshen up, go to the community to ride a bike three times, then come back to rest, and then turn the hula hoop. As for what to do in the afternoon, I don't need to say more. In short, all you have to do in a day is: do your homework, ride a bike, turn a hula hoop, jump flies, run and swim. " "yes! Mommy. " "I understand why you are still embarrassed and don't do it soon!"
While brushing my teeth, I thought, "Alas! Adults are really troublesome, forcing us to do things we don't want to do. " "I am a bird ..." I hummed while riding a bike, so happy. But on the third lap, my legs were weak, but I rode back. When I got home, I went to blow the electric fan for the first time. After blowing, I started to turn the hula hoop again. "wheezing wheezing" goes to 18. Ah, delicious. After lunch, I began to do my homework again, writing Chinese on page 6 1 and math on page 60. Secondly, I went to the community to jump flies, I jumped, I jumped, and finally I jumped to 100. Let me see my watch. It is time to go swimming. I swam breaststroke twice and backstroke twice in the swimming pool, and then I went home. After I got home, I watched TV for half an hour and then had dinner. After eating well, I rested for half an hour. I ran three times below and came back to take a shower and sleep.
Ah! I'm really happy today, and more importantly, I've lost a catty these days. At this rate, in a month, I will ... hahaha! Hahaha!
I don't know when Huanhuan's schoolbag became more and more swollen and heavier.
"ouch!" The schoolbag touched its bulging belly. "I am bloated, textbooks, stationery ... come out!" "
"Go out? What should I do? " These guys in the schoolbag shouted with confidence when they heard that they were going to be thrown out.
"We are the main body! When did Huanhuan not need our class? We are the key protection targets! " Chinese and mathematics speak in unison.
The schoolbag had to say, "In that case, why don't you take out the pencil case you wanted at that time?"
Hearing this, the pencil case was extremely angry: "Why am I secondary? Without me, we wouldn't be a mess here. Pen, ruler, eraser ... where do you live? These are all good helpers for Huanhuan learning! "
As soon as the necessities were mentioned, Chinese "one lesson and three exercises", mathematics "new window" exercise books and various exercise books were immediately greeted and said, "Yes, we can't live without them! I think those minor subjects are still conscious! "
"Why despise us! Nowadays, with the implementation of quality education, we have been on an equal footing with Chinese and mathematics. Drive us out, be careful to be punished! " English, art, music, science, etc. They are clamoring for it.
Everyone was silent for a while.
At this time, the pencil case said lightly, "Grandpa dictionary, then, you can always go out?"
The dictionary father-in-law was so angry that his beard became warped: "What? You can't be so ruthless. Huanhuan won't even look at you without my help! You look down on me! "
……
"alas!" Listening to everyone's arguments, the schoolbag can't help but sigh, "When can I lose weight?"
Excellent composition for losing weight 13 "Cough, pain." "Dude, why do you sigh so much?" My friend asked me. "I'm not sure at the moment. I will tell you slowly. " My mother is very fat, with a waist circumference of more than three feet, which almost exceeds the waist circumference of a bucket, so outsiders humorously call her "Big Fat Girl". My father and I thought this nickname was too ugly, so we racked our brains to try our best to make my mother lose weight, but the effect was not great. Suddenly one day, things finally took a turn for the better. I was doing my homework that day. As soon as my mother came into the room, I didn't know what was wrong. She shouted, "I want to lose weight!" " I was shocked and ran to the door and said, "Do you really want to lose weight? Why? " "Yes, people are getting fatter and fatter, and they don't have to wear beautiful clothes, and they will get sick. Yang Yang, you must insist on exercising with me in the future! " Mom said. "No, you have to help me lose weight. I'm not going. You're just talking. " I said disdainfully. "I really understand this time. I'm going to exercise early tomorrow morning, so are you. Go to bed early today! " "Wake up and go running with me." I looked at the clock. Wow! It's just after four o'clock in the morning. "Mom, can you let me sleep for another minute?" I turned over and fell asleep again. "Not for a second. Haven't you ever heard that an inch of time can't be bought by an inch of gold? Hurry up. " Mother's life is hard to violate, so I have to rub my eyes and get dressed and pants. The air outside is so fresh! We came to the big flower bed, and we ran and did sports together. Before long, my mother was so tired and out of breath, and her clothes were soaked with sweat, but she still insisted on running. Looking at my mother's serious appearance, I secretly thought, it seems that my mother really made up her mind this time. In this way, after 15 days, many things will happen. My mother is really happy and has more confidence in sports. I really hope that my mother will never be fat again and always be so young and beautiful.
Since returning from Buddhist scriptures in the West, Pig Bajie has been eating, drinking and having fun every day, and has become the "No.1 Fat Man" in the Heavenly Palace. The annual physical examination in Tiangong is coming, and Pig Bajie wakes up. He thought: If the medical examination in Tiangong fails, I will definitely be scolded by the Jade Emperor, and maybe I will be punished. This can't be done. I must lose weight!
Pig Bajie found many ways to lose weight on the computer: dieting, drinking diet pills, exercising ... he will finish them one by one.
Pig Bajie's weight loss plan has been implemented. The first day, starting with exercise. Early in the morning, Pig Bajie got up early and prepared to run five times around the community. On the first lap, Zhu Bajie whistled and put a towel on his shoulder, full of energy. On the second lap, Pig Bajie began to gasp. "I'm tired and hungry ..." Pig Bajie began to lose heart. He runs slower and slower, and he has to run two and a half laps! Pig wiped his sweat and cried, "Oh, I can't run. I will finish the remaining laps tomorrow. I'm exhausted. I'm going home to replenish energy! " "The next day, the task of running was left behind by him!
Option 2: Drink slimming tea. On this day, Pig Bajie reluctantly gave up what he wanted and bought a big box of "Besunyen" slimming tea with the money he had originally bought snacks. Pig Bajie poured a cup of hot water and took a sip first. Bitter and astringent, it tastes terrible! Pig eight quit to cheer himself up, he crustily skin of head and took another sip, which can be described as "hard to swallow", even worse than the first bite, and there was a sour taste, which made pig eight quit to endure and swallow. Persistence is victory! Pig closed his eyes, gritted his teeth and swallowed a few more mouthfuls. At this moment, his stomach suddenly grunted. The pig felt sick for a while and went to the toilet. He sat on the toilet and couldn't get up for a long time. He cried out in pain, "I will never drink this tea again!" "
After failing to lose weight twice, his impatience was completely impatient. Give it up. Alas! In this year's physical examination, Pig Bajie was naturally "three highs" and was deducted from the food supply for one week by the Jade Emperor. Pig bajie sighed in the sky: "I don't want to lose weight anymore, go home and sleep!" " "
"No, no, I want to lose weight," my father said, pointing to his big belly.
It turned out that a fat, tender and white "hula hoop" unconsciously ran to my father's waist, which made my father's mood very tangled, so my father's weight loss plan began.
"Yes, yes," my mother and I clapped our hands in agreement.
When I got home at night, I wondered why the dinner table was full of dishes today. Just when I was wondering, my father came over and said, "Hehe, I will control my diet from today."
No wonder there are only two dishes on the table today-Chinese cabbage and leek. Is this useful for dad who always likes big fish and big meat? Sure enough, my dad sneaked into the kitchen at night. I saw my father drink a large glass of boiling water and swallow it all at once, then poured more than half of it and drank it all at once. Alas, dad is starving!
I control my diet and my father pays attention to exercise. No, I was doing my homework when I suddenly heard a strange sound coming from the living room. As soon as I heard it, a miracle appeared: Dad was doing push-ups on the ground. "One, two, three-exhausted, eight, nine, no, no" Dad's heavy body collapsed on the ground, panting and sweating.
The next morning, when I was in a daze in my sleep, my father came over, mumbled a few words and went out. About an hour later, my father came back, wearing a small vest this time. I asked, "Where did you go just now?" "Didn't I tell you that I went running in No.1 Middle School?" Dad said, "I'm going to take a shower. It's too hot. " . I looked at my father's back. His vest was really soaked with sweat.
Dad's weight loss plan is in progress.