What should I eat if the milk is insufficient for 5 months after delivery?
If there is little postpartum milk, you can drink more galactagogue soup, such as crucian carp soup, stewed trotters with peanuts, 500 grams of fresh shrimp, ground, hot rice wine, etc., three times a day for several days, which can promote lactation.
Strengthen the baby's sucking. Experiments have proved that the prolactin in the mother's blood will increase exponentially after the baby eats milk. Increasing nutrition and eating more food such as pig's trotters and peanuts can promote the secretion of milk.
If the milk is insufficient, it is necessary to increase the amount of milk by feeding. Proper diet and daily life arrangements, don't overwork, get enough sleep, and have a nutritious diet.
Drink more chicken soup, fish soup, pork ribs soup, crucian carp or pork ribs soup; Every time you breastfeed, you should suck up the milk on both sides and squeeze out the rest completely, so as to secrete more milk. You can also continue to hot compress, massage breasts and milk, and let the baby suck, which has certain effects. If the milk is not enough, you can supplement a variety of vitamins; At the same time, Chinese and western medicine or acupuncture should be used for treatment, but no medicine should be used, and it should be carried out under the guidance of a doctor.
Scrambled eggs with loofah: Peel 250g loofah, wash and cut into pieces, and add proper amount of refined salt, sesame oil and scallion. Pour 3-4 eggs into a bowl, add a little salt and mix well. Add oil to the wok and heat it. Put the onion in a wok and cook until it is fragrant. Add loofah and stir-fry until cooked. Add the egg mixture and stir. Add refined salt and stir well. Pour in sesame oil and sprinkle with monosodium glutamate.
What can postpartum milk eat less to increase milk?
Three kinds of pettitoes soup
1 For trotters, 30g soybean (swollen), 5 fungus, 5 mushrooms, 30g peanut, 20g black sesame, a section of onion, a large piece of ginger, a little salt, stew soup, eat trotters and vegetables, and drink soup twice a week.
1 stew all the trotters, half a catty of mutton and 50g of soybean (swollen) in a casserole until cooked. Add ginger, pepper, chopped green onion, monosodium glutamate and refined salt to taste, eat meat, beans and soup 1 time, 3-5 days a day.
Pig's trotters 1 pair, Astragalus membranaceus 30g, Angelica sinensis 10g, stewed in soup.
Luffa, seaweed and egg soup: Luffa 200g, seaweed 100g, 2 eggs, taken in soup.
Crucian carp soup: 500g crucian carp, scale and viscera removed, appropriate amount of soybean sprouts added, stew soup, and even soup with meat to drink.
Carp soup: 500g carp, 500g trotters, taken with * * * soup; Carp 500g, Angelica sinensis 10g, Astragalus membranaceus 30g, * * * soup, daily 1 time.
Scrambled Eggs with Lettuce: Peel and slice 250g of lettuce, beat 3-4 eggs in a bowl, stir, put some oil in the pan to scramble the eggs, then add lettuce and add some salt to stir fry.
Fried sliced meat with lettuce and shrimp: 250g of lettuce was washed and sliced, sliced meat 100g, and shrimp 100g, seasoned with oil, chopped green onion, monosodium glutamate and refined salt. Stir-fry pork, add chopped green onion, add lettuce slices, stir-fry with a little salt until soft, add dried shrimps, stir-fry with appropriate amount of water, and serve after seasoning.