Chinese name
Peanut soaked in vinegar (aged peanut)
major constituent
Peanut, lettuce
classify
cold dish
Someone's taste
Crispy and delicious
Edible method
Eat raw, cooked or fried.
quick
navigate by water/air
nutritive value
Edible efficacy
manufacturing method
*** 1 1 sheet
Peanut vegetable soaked in vinegar
Ingredients: 50 grams of peanuts, half a bottle of rice vinegar [1]. Both cooked peanuts and raw peanuts can be used [1].
Exercise:
1, 50g of peanuts (preferably fresh) [1].
2. Put it in a sealed jar and pour in rice vinegar or aged vinegar [1].
3. Don't vinegar peanuts, cover and seal them, and keep them in the shade for 7- 10 days [1].
You can eat it in a week or so. [ 1]
Wash raw peanuts, pour in old vinegar and put them in a sealed jar. Don't vinegar peanuts, sealed for a week, open the lid to use, 10-20 capsules a day.
You can add some honey, sweet and sour;
How to eat:
Don't eat too much a day, just a spoonful of 5- 10 capsules, and stick to eating [1] will have an effect.
Eating raw is healthier than cooking or frying.
nutritive value
Peanut contains 40% ~ 50% fat, twice as much as soybean and higher than rapeseed. It contains about 30% protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, and the digestion coefficient is about 90%.
*** 12 sheets
Peanut vegetable soaked in vinegar
The life-prolonging effects of peanuts are as follows: (1) Eating peanuts can decompose cholesterol in human liver into bile acids, enhance its excretion, and thus reduce cholesterol. (2) Peanut coat can inhibit the dissolution of fibrin, promote platelet regeneration and strengthen the contraction function of capillaries, which is beneficial to patients with thrombocytopenia, pulmonary tuberculosis hemoptysis and urinary tract bleeding.
As a perfect match for peanuts, vinegar can not only make vegetables tender and sweet, but also stimulate appetite, promote digestion and sterilize, especially for salty and greasy foods, adding vinegar can reduce the salty taste and greasy feeling.
Edible efficacy
Peanut soaked in vinegar has the effect of clearing away heat and promoting blood circulation, and has a good effect on protecting blood vessel wall and preventing thrombosis [1]. Long-term adherence to eating can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol, which is a health food for preventing and treating cardiovascular diseases [1].
Peanut contains 40% ~ 50% fat, twice as much as soybean and higher than rapeseed. Protein accounts for about 30%. Moreover, peanuts are easily absorbed by the human body, and the digestion coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and various vitamins, so peanuts are also called "longevity fruit".
The "fairy match" between vinegar and peanuts is scientific, because the value of peanuts lies in containing unsaturated fatty acids needed by the human body, but after all, it is high in fat, high in calories and greasy. All kinds of organic acids in vinegar are greasy and fragrant. Therefore, soaking peanuts in vinegar for more than a week and taking 7 ~ 10 capsules every night for a week can lower blood pressure, soften blood vessels and reduce the accumulation of cholesterol. However, you should pay attention to the right amount, up to a dozen pills, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth. Both cooked and raw peanuts are acceptable.
Although vinegar soaked food has many advantages, some individuals are not suitable for eating. If you are taking some western medicine, don't be jealous, because acetic acid can change the pH of the local environment of the human body, thus making some drugs unable to play their role; Sulfanilamide drugs are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs; When taking alkaline drugs such as sodium bicarbonate, magnesium oxide and weishuping, it should not be contraindicated; Patients with gastric ulcer and hyperacidity should not avoid eating, because vinegar will corrode gastrointestinal mucosa and aggravate the development of ulcer disease.