Will eating dried red dates make you fat?
Eating dried dates won't make you fat,
Jujube is rich in vitamin C and vitamin P, a variety of amino acids and a variety of trace elements. Although there is more sugar, you won't gain weight as long as you eat it reasonably. Hehe, eating too much will get angry. This kind of food is also listed as ten kinds of food that must be eaten in spring. In addition, drink a glass of light salt water as soon as you get up in the morning, and then eat twelve dried dates on an empty stomach. This way of eating can prevent hair loss, and red dates can also nourish the face and relax the bowels. There are many ways to eat red dates, such as steaming, stewing, stewing and boiling. The most commonly used method is to soak red dates in water, which will not affect the efficacy of protecting the liver and avoid diarrhea caused by raw food. You can add red dates to porridge to make jujube porridge. In addition, processing jujube into jujube lotus seed soup and jujube peanut soup is also a common method.
What food can red dates be eaten with?
1, red dates and rice porridge:
Rice contains a variety of vitamins, minerals, starch and other nutrients. If you add red dates, it will not only taste better, but also have the effects of tonifying the middle energizer, strengthening the spleen and nourishing the stomach. In addition, as early as in the past, people also realized this. "Compendium of Materia Medica" records: "Jujube is sweet in taste and warm in nature, which has the effect of invigorating qi and benefiting middle energizer and treating spleen and stomach disharmony."
2, red jujube angelica beef soup:
Angelica polysaccharide contained in Angelica sinensis can promote the production of hemoglobin and red blood cells, and the organic acids in Angelica sinensis can effectively protect myocardial cells and regulate blood lipids. Beef can tonify middle energizer, strengthen spleen and stomach. Drinking angelica and red jujube beef soup has nourishing effect on blood deficiency syndrome, such as pale face, dull fingernails, palpitation, dizziness, fatigue, less menstrual flow or amenorrhea.
3, red dates and ginger brown sugar soaked in water:
Women often drink a cup of brown sugar, ginger and jujube tea, which can play the role of beauty beauty. Summer is hot, and the body is weak. At this time, drinking a cup of ginger jujube tea can not only supplement the deficiency of yang in the body, but also help yang to dispel cold.
4, jujube peanut porridge:
An hour in the morning is worth two in the evening. It is suggested that everyone drink a bowl of jujube peanut porridge for breakfast, because warm jujube peanut porridge can not only warm the stomach, but also enhance the gastrointestinal function, ensure the full digestion and absorption of nutrients, promote the coordination of visceral functions, and also raise the yang of the human body.
5, jujube lily soup:
Chinese medicine believes that lung combined with fur, such as lung heat, can lead to acne. Therefore, if your face turns yellow, you should eat more food that moistens your lungs. For example, jujube lily soup is a highly recommended "whitening soup". Wash lilies and red dates and cook them into soup. Lily has the effects of nourishing yin, moistening lung, calming heart and calming nerves. The mucus and vitamins in fresh lily are beneficial to the metabolism of skin cells, and eating lily often is beneficial to beauty beauty.
Finally, remind everyone that people with poor gastrointestinal function are not suitable for eating more red dates. The content of dietary fiber in jujube peel is very high. Eating too much red dates is easy to scratch the gastric mucosa, causing symptoms such as indigestion, bloating and diarrhea. At the same time, it is easy to damage the weak parts of the mouth, and then eat too hot food, leading to greater damage.
Is the calorie of red dates high?
The heat of bright red is per100g 122 calories, and that of dried jujube is 264 calories per100g. Therefore, both fresh dates and dried dates can be regarded as high-calorie foods and can replace staple foods! People who lose weight can use it to replace staple foods such as rice and steamed bread, but they must pay attention to people who are hot and irritable! People with weak constitution can often eat this, and women can also eat more of this.
Can women eat red dates with less menstrual flow?
Jujube has the effects of invigorating spleen, regulating stomach, benefiting qi and promoting fluid production, and is often used to treat common diseases such as insufficient epigastric cavity, loss of appetite, deficiency of qi, blood and body fluid, palpitation, etc. It is a mild tonic material. Eating jujube regularly can improve immunity, lower cholesterol, protect liver, eliminate fatigue and improve myocardial blood supply.
Jujube menstruation regulation theory
Jujube contains a variety of amino acids, which have the effects of invigorating qi and enriching blood, invigorating spleen and regulating stomach. Jujube is a good blood tonic, and women with too little menstruation can eat it often. Jujube is beneficial to replenishing blood during menstruation and relieving abdominal pain during menstruation, which has a certain therapeutic effect on women with irregular menstruation.
Edible attention
1, red dates should not be eaten more, otherwise it will cause abdominal distension and stomach acid, damp heat and diabetes patients to eat red dates carefully.
2. Children with poor stomach can choose to remove the jujube skin when eating red dates to reduce the damage of red dates to the digestive tract.
3. Jujube skin is rich in nutrition, and it should be stewed with the skin when stewing soup.
Nutrition collocation
Jujube+wheat: nourishing blood and moistening dryness.
Jujube+peanuts: nourishing blood and calming the nerves.
Jujube+millet: invigorating spleen and benefiting qi.
Jujube+longan: nourishing health.
Recommended recipe: red dates stuffed with bitter gourd
Ingredients: Momordica charantia120g, 40g of red dates, and a little citronella leaves.
Practice: 1. Cut the bitter gourd into sections and dig out the pulp and seeds.
2. Boil the pot with boiling water, pour in bitter gourd, cook for 1 min until it stops growing, and take it out for later use. Put the jujube in a boiling steamer for 15 minutes, take it out, remove the core of the jujube, take the jujube meat, and chop the jujube meat into mud.
3. Put the bitter gourd into the dish, put the jujube paste, put the citronella leaves, put the bitter gourd into a boiling steamer, steam for 3 minutes on high fire until the ingredients are cooked, and take out the brewed bitter gourd.
Nutritional efficacy: this product can tonify qi and blood, strengthen spleen and promote diuresis, and is used for regulating menstruation and enhancing immunity for women.
Edible time: it is recommended to eat in the early stage.
Jujube pumpkin porridge
Ingredients: 20 grams of red dates, 200 grams of pumpkins, 60 grams of oatmeal and 25 grams of rock sugar.
Practice: 1, cut the pumpkin into cubes for later use.
2. Boil the casserole with water, add red dates, add oatmeal, cook for 25 minutes on low heat, pour pumpkin, cook for 5 minutes on low heat until all ingredients are cooked, add rock sugar, and stir with a spoon for a while until it melts.
3. After turning off the fire, take out the cooked porridge and put it in the soup bowl.
Nutritional efficacy: this product can replenish blood, invigorate qi, diminish inflammation and relieve pain, and can be used for irregular menstruation and dysmenorrhea of women.
Edible time: It is recommended to eat during menstrual period.