Standing against the wall is not a simple posture, nor is it a casual posture. This is a special way to correct body posture. Today, the yoga teacher just taught us to stand against the wall, which can correct the pelvis and make people stand more straight.

Stand upright with head, shoulder blades, hips and heels close to the wall.

Pay attention to tightening the abdomen and buttocks. Accustomed to this posture, you can keep your whole body balanced even with your eyes closed.

If you are not used to or adapted to this posture, it means that your bones have been tilted or twisted. As long as it is consciously adjusted in time, it can relieve the discomfort of shoulders and waist and improve metabolism. The yoga teacher taught that the lower back should not be too far away from the wall, and the distance is the distance where the hand can be inserted into four fingers.

Please don't doubt whether a small gesture is effective. As long as you are willing to take the first step to become beautiful, other steps will naturally happen. After standing for a while, you may think that the effect of standing will not be too fast, and then you may try running and yoga.