Teach you how to thin your thighs. Many people want to have slender legs. There are actually many ways to thin thighs. No matter what exercise you do, you should stick to it. Only by sticking to the afternoon will you get better. Let's share a few tips to teach you how to thin your thighs.
Teach you how to thin your thighs 1 kneel and kick yoga.
Kneel on the yoga mat, put your legs together and sit on your heels. Keep your back straight, spread your shoulders back slightly, put your hands on your thighs, hold your chest out, and look straight ahead.
Ground support operation
Lean forward, put your hands on the ground, straighten your arms and stand your thighs. Put a small pillow under your knees, with your hips leaning back slightly, your head bowed to the ground, and your back flat.
Right leg movement
Lift the right leg and straighten it backwards, and lift the right arm forward and straighten it, so that the right arm and the right leg are in a line. Keep your body balanced, lift your left foot slightly off the ground, hold your left arm on the ground, tighten your abdomen and breathe evenly.
Supine leg lifting yoga
Lie on your back, knees bent, feet on the ground, legs slightly apart, with a small pillow between your knees. Put your arms straight at your sides and your chest slightly upward.
Leg lifting action
Lift your left leg straight, keep your toes straight, keep your thighs parallel, and pay attention to keep a small pillow between your knees. Keep this posture for 10 ~ 15 seconds, then put down your left leg and lift your right leg, which can exercise thigh muscles and shape good leg lines.
Banchuan yoga
Lie prone on the yoga mat with your legs straight, a small pillow between your thighs, your arms bent and your forearms pressed against your chin.
Leg movement
Put the little pillow between your legs and lift it back slowly. Don't let the little pillow fall. It varies from person to person. Don't lift it too high, stop for a minute. Repeat the exercise.
How to lose weight in legs? A few simple yoga moves can play a great role in stovepipe, lengthen leg lines, reduce excess fat and shape beautiful and smooth leg lines. The key is to keep your legs straight when doing leg movements, and don't relax.
Teach you a few tricks how to thin your thighs 2 1, and massage for a while while in the shower.
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
2. Slimming and stovepipe before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak. This is a good stovepipe exercise. Do more when you can sleep in bed. After a week, you will find the inside of your thigh. Your muscles become strong and your thighs become slender.
3. Eat more stovepipe food.
Usually eat more stovepipe food. Do you know what food can help you thin your legs? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good, it is low in calories and rich in potassium, which can help the group reduce the accumulation of thigh fat, and MM who loves beauty can eat more.
4. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make your fat accumulate on your thighs and buttocks. It's nice to wash dishes and clean the kitchen. You can stand for a while. Do you know that?/You know what? Do you know that?/You know what? Standing for half an hour after a meal can prevent fat from accumulating in your lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
Step 5 take more stairs
When commuting, you can take more stairs. If your company is on the fifth or sixth floor, you can go straight up after lunch to digest what you just ate and help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. MM who wants to stovepipe, might as well take more stairs, which will give you unexpected surprises.