For food, most babies have no self-control, so parents should try their best to control their babies, understand their appetite, and know how much they can eat and how much they should eat every meal. It can transport food quickly and assist metabolism. It can also be massaged from the wrist to the tip of the thumb on the inside of the thumb, and it can also help the good metabolism of the spleen and stomach. You can also eat more fruits The amount of food should be gradually reduced so that children can't adapt. We should gradually increase the amount of exercise, but not a lot at once. Running, gymnastics and playing football can be done, but you must stick to it for a long time. If you eat too much high-fat and high-calorie food, eat too fast, skip breakfast and sit for a long time; Sleep too much or too little. Of course, maintaining intestinal flora is also an important factor in controlling weight.

Children who are too fat are a burden to the body and can induce many diseases. Too thin, afraid that malnutrition will affect their development. Therefore, parents must control their children's diet and eat reasonably, so that food diversification does not affect their growth and development. Some vegetables are close to zero in calories. Therefore, no matter how much you eat, you will consume very few calories. Oily foods are high in calories, and some oily foods have as many as 9 kilocalories per gram. So although you eat less, you consume a lot of calories. 7- 10 days can restore birth weight. Generally, at the age of 3 months after birth, the weight is about 2 times of the birth weight, and at the age of 1 year, the weight is about 3 times of the birth weight.

The risk of hypertension in obese children is 3.3 times and 3.9 times that of normal weight children, respectively. The risk of diabetes in obese children as adults is 2.7 times that of normal-weight children. Start to consume energy without restraint. When the energy consumed is greater than the substance needed by the child's body, the excess energy will be converted into fat. As parents, we should first adjust our children's diet structure and habits and develop scientific eating habits. In addition, we should work out slimming goals and plans with our children, cooperate with and urge them to complete the slimming goals as soon as possible, and let them regain their confidence as soon as possible.