Enzymes are consumed in daily life, but sometimes the enzymes in the body will make you tired after a long time. If you suddenly feel tired recently, but your food intake hasn't changed but your weight has soared, it's time for a general cleaning. Half-fasting for seven days according to the recipe can not only lose 2 kilograms on average, but also restore your metabolism. As long as you eat a high-enzyme diet as mentioned above, it is harder to ensure that you are fatter than God!

When fasting, fruits in the diet can be replaced, as long as the calories are similar; Sweating as much as possible on an empty stomach is helpful to improve metabolic function; After fasting for more than a week, the recovery of food intake needs to be gradually increased, and it takes 4 to 5 days to recover to the usual food intake.

One of the characteristics of enzymes is that they release a lot of heat energy during fermentation. Taking a bath with enzymes can warm internal organs and promote blood circulation throughout the body. Therefore, the half-length yeast bath before going to bed is more efficient. Helps to open pores and discharge waste.

Open pores, decompose the lipid components of skin epidermis, and bring out more old and waste substances through perspiration, thus achieving the effect of "secondary slimming".

Orange peel and grapefruit peel are the best natural enzymes, which can be used to brush the body when taking a bath after air drying, or directly join the bathtub to take a bath. The yeast bath powder on the market will also add fragrance and beauty ingredients to make bathing more kill two birds with one stone.

Step 1 Prepare warm water at 39~40℃

If the temperature is too high, it will destroy the activity of the enzyme. As long as the water temperature is slightly higher than the body temperature, there is no need to be afraid that it is not hot enough. When the enzyme starts to work, the temperature of the body will naturally rise slowly.

Repeatedly in and out of the bathtub

Soak for 5 minutes-> rinse with cold water and repeat for three times.

Stretch in the bathtub

Doing a little leg stretching exercise in the bathtub and a little massage can make the blood flow faster and improve the metabolic efficiency of enzymes.