1. No matter what method, it is not absolute, haste makes waste, it must be a scientific and reasonable diet+appropriate exercise;

2. If the effect is quick, you can only refer to the following three methods, but there may be some expenses;

1) cupping;

2) Meridian massage, the effect is quite good, but it is necessary to control the diet properly;

3) If the conditions are good, you can go to the gym and design a professional weight loss method.

The reasonable proportion of three meals a day is 30%, 40% and 30%;

3. Appropriate exercise:

1) jump rope;

2) hiking;

3) climb stairs;

4) sit-ups;

5) swimming;

6) Ride a bike at home or with your legs every day;

7) Massage the stomach clockwise and counterclockwise every day, around the navel;

8) Pat the outer thigh in your spare time every day.

9) turn the hula hoop;

For reference.