Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

Inside and outside thin thighs

Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

One-legged standing stretching yoga

1, mountain standing.

2. Exhale, bend your right knee, lift your right leg, and grasp the big toe of your right foot with your right thumb, forefinger and middle finger.

3. Put your left hand on your left hip, keep balance and take deep breaths twice.

4. Exhale, stretch forward, pull your right leg, straighten your right leg, and take two deep breaths.

When you are stable in this pose, hold your right foot with both hands, pull it up and take two deep breaths.

6. Now, while exhaling, put your head, nose and chin close to your right knee in turn and take 3-5 deep breaths.

7. Exhale, release your hand, slowly put your right leg on the ground and return to Yamanashi.

8. Repeat the above actions on the other side.

Exercise effect:

Standing and stretching on one leg is a good stovepipe exercise. From the perspective of the whole yoga system, an important aspect of its magical effect on stovepipe is leg stretching and strength exercise. In these two aspects, standing on one leg and stretching have been done. In addition, it also has a balancing effect, which can make the body more stable and balanced. It has a good effect on stovepipe