Sleep is very important for human immunity and health. Professor Berry Darby, an immunologist at the University of Florida, led his research team to conduct a series of studies on the relationship between sleep, hypnosis and human immunity. The research results show that sleep can not only eliminate fatigue and make people glow with new vitality, but also has a close relationship with improving immunity and resisting diseases. Professor Darby trained 28 experimenters in self-hypnosis. The results showed that T lymphocytes and B lymphocytes in the blood of the subjects increased significantly after hypnosis. We know that T lymphocytes and B lymphocytes in the blood are the main force of human immunity, and the growth of this "main force" means the strengthening of the body's disease resistance.

It is best to sleep in bed during the golden sleep time from 23: 00 pm to 5: 00 am. Because 23:00- 5: 00 am, this is the period of detoxification of various organs, and the detoxification effect is the best when the human body is asleep. Studies have confirmed that 23:00- 1am is the time for liver detoxification; 65438+ 0 am to 3 am? Point is the time of gallbladder detoxification; Midnight to 4 am is the period of spinal hematopoiesis, so you must sleep soundly and don't stay up late. 3 am to 5 am is the detoxification period of the lungs. If people are still awake during organ detoxification time, it will affect the work of various organs.

Sleeping during normal working hours can ensure the normal metabolic function of the body, and drinking dairy products can also accelerate fat burning. So sleeping at 23:00 is good for the human body and helps to lose weight.