1, Rou Dance: Rou Dance and Jian Dance are characterized by softness, fluency and coherence. Accompanied by soothing music, dancers show the softness and rhythm of dance through elegant movements and slow steps, creating a comfortable and harmonious dance atmosphere.
2, body flexibility: Dance movements usually involve stretching, twisting, stretching and other actions, which helps to enhance the flexibility and flexibility of the body. Through continuous dance training, we can improve the flexibility of body joints and promote the coordination and stability of the body.
3. Fitness effect: Soft dance and healthy dance not only pursue the beauty of dance, but also incorporate certain fitness elements. The repetition and change of dance movements can effectively exercise the muscle groups of the body, improve the endurance and metabolism level of the body, help shape the body and improve the physical quality level.
4. Improvement of cardiopulmonary function: Dance is an aerobic exercise, and soft dance and healthy dance can also improve cardiopulmonary function. Dancing can enhance the function of cardiovascular system, improve the level of cardiopulmonary activity, promote blood circulation and contribute to healthy aerobic exercise.
5. Psychological relaxation and pleasure: Dance activities are often accompanied by music. Soft music rhythm and soothing dance can relieve stress and bring a pleasant and relaxing psychological experience. In the process of dancing, dancers can forget their troubles, relax and experience the joy and happiness brought by dancing.
6. Social and group activities: Dance activities are usually social and group activities, which can enhance communication between people. In dance classes or group activities, dancers encourage each other, cooperate with each other and enjoy the fun and happiness of dancing.
As a combination of fitness and dance art, gentle dance and healthy dance bring about all-round development of body and mind through gentle dance and movements. It is not only a way to exercise, but also a way to express feelings, release pressure and enjoy life, which has a positive effect on promoting physical and mental health.