In order to better record my weight loss progress, I participated in the daily weight loss punching activities on the island. Unfortunately, after 1 12 days, I failed to punch in because I forgot to punch in many times and paid 10 times.

It's really important for me to get into the habit of doing fixed things at fixed times.

Although I failed to lose weight on the island, I will keep going on the way to lose weight until I reach the goal of standard weight.

Punching in for losing weight: Day 59 (202 1. 10.5438+03. )

1, fasting weight in the morning: 67kg. Yesterday morning, I was 66.5kg on an empty stomach.

I weighed 69 kilograms before going to bed tonight. Drink too much water. )

3. Exercise duration: None (I haven't exercised in recent days)

4, three meals a day fruit:

Breakfast: Fried noodles with rape and eggs.

Chinese food: a large pot of melon and cabbage and two steamed buns.

Dinner: A bowl of corn porridge, a flower steamed bread, Chinese cabbage, half vermicelli, and half scrambled eggs with onion.

Fruit: dates, two walnuts and an apple.

Snacks: a handful of salted peanuts.

202 1. 10. 13.

Lose weight sentence 27: lose weight ~ don't stop until you reach your goal. Try to make progress every day on the way to lose weight.