The benefits of basketball training, playing basketball is a very challenging sport. We often see that basketball players are mostly men, and basketball can bring some benefits to our health. Let's share the benefits of basketball training.
The benefits of basketball training 1 1, training nervous system response
Playing basketball can train the brain's thinking and judgment ability, and train the speed of the body's secondary reflex action after thinking.
2, training sensory system response
Playing basketball can train eye vision and ear hearing sensitivity.
3. Train the function of musculoskeletal system
Playing basketball can train muscle activity and strength of the whole body, as well as endurance and body shape. Training the coordination and agility of joints can also promote the bone development of growing young friends and make you grow taller.
4. Enhance the function of the circulatory system.
Playing basketball can enhance myocardial contractility and cardiac load capacity.
5. Enhance the function of the respiratory system.
Playing basketball can increase lung capacity and improve blood oxygen carrying capacity.
6. Promote the function of urinary system
Playing basketball speeds up the whole body's blood circulation and metabolism, and after replenishing a lot of water, it eliminates harmful wastes in the body through sweating and urination. After cleaning your body, your skin will be more shiny and elastic!
Benefits of basketball training 2 1, physical fitness. Being able to play basketball regularly and moderately has a good effect on the sports system, cardiovascular system and nervous system of the human body. Playing basketball can make your body stronger, your heart and lung function stronger, your endurance longer and your reaction faster.
2. Pleasing people, relieving stress and improving work and study efficiency. Nowadays, the social competition is more and more fierce, and people's pressure is increasing. Basketball can be used as a means to relieve stress. After playing basketball, people feel refreshed and can devote themselves to work and study all day.
3. Enhance team awareness. Playing basketball often can cultivate people's sense of team. Basketball court is like the arena of life. Attack, breakthrough, defense, cooperation and the use of various tactics can make a person pay more attention to teamwork in his usual work and study, be more aware of the importance of the collective, and be more decisive in handling things.
4, deepen the communication between students and the company's superiors and subordinates and departments. With the development of economy, the cultural exchange of basketball is becoming more and more obvious. Nowadays, there are more and more basketball games between classes in schools, between management departments of enterprises and between enterprises, which not only improves the technical level of basketball, but also strengthens the communication between people. The social value of basketball has gone far beyond the scope of physical fitness.
The benefits of basketball training. Improve the function of digestive system.
Basketball sports will enhance the consumption of nutrients in the body, enhance the metabolism of the whole body, and thus improve appetite. In addition, it can promote gastrointestinal peristalsis and secretion of digestive juice, improve the functions of liver and pancreas, thus improving the function of the whole digestive system and providing good material guarantee for human health and longevity.
Second, regular participation in basketball can improve various physical qualities of the human body.
This is because physical exercise is carried out under special conditions and environment. Organisms must mobilize and give full play to the functions of various organs and systems of the body, such as neuromodulation, enhanced breathing and accelerated blood circulation. In this way, over time, various physical qualities will continue to improve.
Third, the psychological benefits of playing basketball:
1, improve the physique of teenagers caused by emaciation, obesity and bad habits, and increase their self-confidence.
2. Release children's intense and heavy academic pressure, activate the brain and improve learning efficiency.
3. Cultivate children's spirit of unity and cooperation, and cultivate communication skills, communication skills and leadership skills.
4. Cultivate tenacious will quality and self-psychological adjustment ability.
5. Develop the talent and potential of basketball and lay a good foundation for basketball.
6. Cultivate healthy, cheerful and confident psychology, master beautiful technology and be more heroic.
7. Enrich holiday life and learn to make more good friends.
8. Help children who are addicted to the Internet, exercise less, don't like sports, are introverted and prone to illness to cultivate interest.
The benefits of playing basketball are mainly manifested in three aspects: people who like playing basketball can exercise regularly, it is feasible for one person to play basketball, and it is also possible for two people to play small games. More people will be more challenging, so we should pay attention to the unity among teammates, warm up after playing basketball, and get used to sports before exercising. Pay attention to many skills when playing basketball to avoid physical injury when playing basketball.
The benefits of basketball training. The advantages of girls playing basketball
1, the law of life:
After girls play ball games, life will become more regular, and the habit of staying in bed will be gradually changed, because many ball games are broadcast in the morning, and people who love basketball also like to watch them.
2, improve temperament:
Girls will tie up their long hair when playing ball, and the whole person looks more energetic and feels better than before.
Step 3 make friends:
Many people like playing basketball, but most of them are boys. If girls like to play basketball and play with boys, they will be very popular and make many new friends.
4, stable feelings:
My boyfriend plays ball and he plays ball himself. * * * There are many topics on the same topic, and spending a long time together is conducive to promoting and stabilizing feelings.
5, improve physical fitness:
Playing basketball requires a lot of exercise. If we can persist until the end of the whole game, the physical quality of girls will be greatly improved.
6, slimming and losing weight:
In the process of playing basketball, the body's fat will be consumed very quickly, so playing basketball more will help to lose weight and keep fit.
Second, how do girls practice basketball skills?
Girls are slower than boys, and they want to play basketball well and spend more time than boys. If you are a novice and want to practice basketball skills, you might as well read on:
1, find a good teacher
If you want to learn basketball well, you must practice the basic skills. You need a good master to practice the basic skills, because as a novice, there are often many skills that you don't understand. Let the master guide you slowly and practice in the right way step by step to improve quickly.
2. Study hard and practice hard
It is not enough to have a good teacher, you need to spend time practicing. If the master teaches you the method, but doesn't practice it, he will only find an excuse for not playing well, so he won't practice the technique well.
3. Learn to dribble and pass the ball
Dribbling and passing is a basic skill. If you don't practice basic skills well, it will be difficult to be comfortable on the court. When dribbling, the center of gravity should be low and steady, dribbling with your hands crossed and your palms constantly patting down. When passing the ball, put your hands on your chest, separate your fingers naturally, hold the ball with your palms outward, find the right time and run the ball to your teammates.
4. Strengthen shooting skills.
Good shooting skills can get points, so strengthening shooting skills can make you stronger. Usually shooting is to practice three-point layup and three-point shooting inside and outside the line. When shooting, hold the ball with your right hand, put your left hand on the side of the ball with a little force, don't shrug your shoulders, and keep pushing the ball smoothly in the right direction.