1, goldfish posture: This posture can strengthen abdominal muscles and help eliminate abdominal fat.
2. Boat shape: This tail posture can stimulate the abdominal organs and help strengthen the abdominal and core muscles, thus helping to reduce abdominal fat.
3, tablet: this posture can exercise the arms, back and core, but also tighten the abdominal muscles and reduce abdominal fat.
4. Dog posture: This classic yoga posture can stretch the whole body, thus promoting digestion and metabolism and reducing abdominal fat.
5, bridging: this posture can strengthen the muscles of the buttocks and abdomen, but also stimulate the thyroid gland and metabolic rate, thus helping to reduce abdominal fat.
It should be noted that yoga can't achieve rapid thin belly, and it needs long-term persistence to see the effect. In addition, a reasonable diet and a healthy lifestyle are also the key to success in losing weight.