Speaking of calories, the same quality of rice and noodles, the calories of rice are relatively higher, but we usually think that eating noodles will make us feel more full, so it depends on satiety. Foods rich in fiber and water are more likely to make people feel full. From this point of view, noodles are slightly fuller than rice.
But in terms of glycemic index, rice and noodles are both foods with fast glycemic index. No matter where it is swollen, it is easy to digest. Eating for a long time is not conducive to weight control, and it may be easy to get fat! But it also depends on how much you eat.
In addition to these two kinds, steamed bread is also a staple food that many people often eat. Its glycemic index is also relatively high, and it is easy to get fat if you eat it frequently.
People who lose weight should not use the method of not eating staple food or dieting to lose weight, so even if they lose weight successfully, they may easily rebound, which will not only lose weight but also affect their health. Here are some suggestions for everyone. Eating according to this principle is healthy and not easy to gain weight!
Whether it is rice, noodles or steamed bread, it is made of polished white rice and flour. Although staple food is indispensable, eating these three kinds for a long time is also harmful to health. However, it is good to eat coarse grains and grains often, and it is not easy to get fat. I suggest that you often use oats, quinoa, buckwheat, brown rice and miscellaneous beans instead of rice and noodles.
According to the recommendation of Dietary Guidelines for China Residents, adults should consume 250-400g of cereals and potatoes, 50-150g of whole grains and miscellaneous beans every day. As for the rice noodles that are often eaten, as long as the intake is moderately reduced, controlled within 150, and a balanced diet is achieved, it will be more conducive to health.
At the same time, maintain a balanced nutrition, eat more vegetables and fruits, and it is recommended to eat more white meat and less red meat in meat to avoid excessive intake of cholesterol and saturated fatty acids. Eating habits should also be better. Eat slowly, don't wolf it down. Three meals a day should be quantified, and you can eat 7 points full for each meal.
If you want to lose weight healthily, it is not enough just to keep silent. You must spread your legs. It's best to spare about half an hour for some physical exercise every day, such as jogging, brisk walking, swimming, bobby jumping and so on. You can burn fat faster and decompress. Stick to it and your weight may drop to double digits.