The effect of stovepipe is most obvious in kicking, because our legs are always moving when doing this action. Our legs need to keep kicking into the air. At this time, our leg muscles will sink under the action of gravity, and the excess meat in the leg will keep moving during the exercise, so that the excess oil in the leg will burn during the exercise, thus achieving an effective stovepipe effect.

2. Exercise abdominal muscles

This action is done on your back. At this time, our abdomen sinks. When our legs start to exercise, we can obviously feel the abdomen tightening, which shows that it has played a role in exercise and the abdomen is burning fat. The more exercise we can feel, the more obvious the tightening effect will be. We can find that our abdominal muscles are often kicked out, but the effect of exercising abdominal muscles will be slightly worse and it will take longer.