Avocado is the fruit with the highest fat content. Because of its high nutritional value and good health, it will be happy to eat, so it is also called pistachio. (Photo courtesy of the Southern Branch of the Agriculture and Food Administration) Wu Sibin, deputy director of the Southern Branch of the Agriculture and Food Administration, pointed out that the characteristics of avocado are different from ordinary fruits. It contains 65,438+00% monounsaturated fatty acids, contains no sugar, and has high nutritional value. It contains 1 1 many valuable vitamins such as A, C, E, B6, folic acid and high vitamin C. In addition, it also contains a large amount of unsaturated fatty acid Omega3-3, which is regarded as a sacred product to enhance memory.
Avocados can be eaten in many ways. Generally, the familiar practice is to make avocado milk. If you add honey and pudding, it tastes better. In addition, the garlic soy sauce is also very good. Because of its soft color and texture, it is very delicious as a salad. Can also be used as food, such as drinks, desserts, soups, etc. And people can make good use of creative changes and turn them into various foods according to their own preferences.
The Agriculture and Food Department stressed that consumers should pay attention to maturity when buying, and choose those with smooth and bright skin, small white spots and yellow pedicels, and put them in the shade for 3 to 7 days. Depending on the variety, the peel will generally turn purple or light green, and it can be eaten after it is slightly softened. Consumers who pay attention to health should never miss this high-quality domestic fruit.