Eating less and exercising more is the truth. You must eat breakfast, eat normally at noon, eat less staple food for dinner, eat more fruits and vegetables, and try not to eat snacks. Persistence is the most important thing. If you can cooperate with sports like jogging and brisk walking, the effect will be better. If the weight loss effect of the above methods is slow, you can eat some ideal weight loss products, such as Xiaoya weight loss capsules, which can play a more obvious weight loss effect.