The fastest way to stovepipe

Eliminate edema of lower body:

This action can be done while watching TV, without finding time to practice, and it has obvious effect on stovepipe.

① Sit on the yoga mat first, and spread your legs over 90 degrees. Knees and toes are up, feet are hooked back, and hands can borrow props to help avoid keeping this posture unbalanced for a long time. After maintaining this posture, straighten your back, and your back feels stretched upward, then pat the inner thigh with your palm or shake your thigh.

② Sit on the yoga mat first, with your feet straight forward and your feet hooked back. If the softness is not good, you can bend your knees slightly, then stretch your hands forward and straighten your back forward, keeping about 5 breaths.