1\ Tea: Be sure to drink tea that can remove oil and greasy. For example, Pu 'er tea (cooked tea) is the best drink before going to bed at night, and you have to sleep at night! The oil in dinner will stay in your stomach much longer than the oil in normal daytime. In this way, drinking two or three cups of cooked tea will play a very good role in losing weight and sleeping.

2\ Strengthen exercise: Walking for one more hour in the morning and one more hour at night is good for your health and can help you lose weight.

3\ Eat more fruits and eat less. Fruit contains a lot of nutrients. Help you supplement the nutrients and vitamins that your body lacks. What about rice? Try to eat as little as possible and try not to eat at night.

Eat less fried food and puffed food.