1. Facing the mirror, the face and mouth are Zhang Kaicheng-shaped, and the chin is down for about 10 second. The action can be repeated for more than three times.
2. Close your lips, and the expression of your lips to the right lasts about 10 second. The same action, the expression of lips to the left lasts about 10 second, and then the left and right sides take turns to do it for about 8 times.
3. It's as simple as whistling, pout, then blow slowly to swell your cheeks for about five seconds, and repeat this for about three times.
4. Gently press your cheek with your palm, then open your mouth in an "ah" shape, and then massage 10 to 15. Repeat the same action for 5 times.
5. Try to bulge your mouth as hard as blowing bubbles, and hold on for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.
6. Slowly raise your head, look at the sky, then open your mouth and send it up with the tip of your tongue, and hold for 10 second; Then retract your tongue, close your mouth, and slowly lower your head. Repeat 10 times to reduce the fat in the mandible.
7. Open your mouth slightly and move your jaw left and right. Repeat for about 30 times. Just do it 2-3 times a day.
8. At the same time, you can also take massage, because massage is also a simple way to eliminate facial fat, but you must pay attention to the correct posture to avoid injury:
(1), press the fleshy part of the face: apply a little face-lifting massage cream, and then stretch it from the inside out by pinching the fleshy part of the face. Remember that the action must be light.
(2) Press the cheek: the palm should be attached to the cheek, and then massage the skin from the inside out. This operation takes about 1 minute.
(3) Chin support: Hold your chin gently with both hands, and then do it rhythmically, about 1 minute.
(4) Gently lift the face: put your hands on your jaws, gently massage and lift.
(5) Touch the face with both hands: Touch the whole face with both hands and stay for 3 minutes.
9. At the same time, you can also eat some face-lifting food:
(1) Wax gourd and corn soup: Because both wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for one to two months will definitely have an effect.
(2) Green tea powder and lotus leaves are soaked in water to drink: Green tea powder is quite easy to buy, and there are lotus leaves everywhere where tea is sold.
Try these methods, which are all summed up by our friends who are losing weight. Many friends have tried it and it is very useful! I hope it helps you, too.
(3) You can try the classic body-shaping capsule, which has a good effect on this partial weight loss.