Not to mention its side effects, the usual diet pills are not good for the heart and hurt the liver and kidney, so it is not recommended to take diet pills.
2. Drink a cup of bees first after getting up.
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Think, thin, right, come, supplement.
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Honey water, breakfast can not be ignored. You can only eat a banana, because it contains 8 calories, which can fill your stomach, but eating bananas on an empty stomach is not good.
It is excellent, so I advocate drinking a glass of milk and an egg.
3, Chinese food 1 bowl of rice+vegetables+a little meat, beef is better. But 6-8 minutes full is appropriate.
4. Have a bony meal for dinner and drink a box of skim milk or an egg or an apple or cucumber instead of dinner.
Terrible cabin r