1. Pay attention to the drinking method after choosing black coffee to lose weight. Never add condensed milk, sugar cubes or sugar. Sugar substances will affect fat decomposition and increase calories.

If you really can't stand the bitter taste, you can add a little sugar-free milk to taste, but not too much.

2. It is recommended to drink a cup before or after meals, which can increase satiety before meals, reduce calorie intake, improve metabolism and consume oil after meals.

3. Drinking 30 minutes before exercise can improve exercise endurance and increase metabolism and fat burning. ?