Three meals a day, a healthy diet! Lose weight not by eating less, but by reasonable collocation. Skipping meals not only makes it easier to accumulate fat, but also may affect the supply of breast milk. So, moms, remember to eat on time and lose weight healthily!

Drink plenty of water to prevent constipation.

Constipation is the enemy of beauty, which not only affects the skin, but also may cause edema and anxiety. Remember to eat more fruits and vegetables, especially drink a glass of water on an empty stomach in the morning to develop good defecation habits and make your body healthier!

Breastfeeding is a good helper to lose weight.

Breastfeeding is one of the best ways to lose weight. It can help to consume excess calories and nutrients and effectively prevent fat accumulation. Try Shuerjia after weaning to reduce fat intake from the source and make it easier to lose weight!