If you want to do postpartum conditioning, you can eat more high-fiber food, which can promote intestinal peristalsis and help digestion and absorption. Choose beef, fish and other meat with rich nutrition and low fat content, and eat more vegetables and fruits with high vitamin C and trace elements, such as apples. Combined with proper physical exercise, you can choose more soothing family yoga or jogging, which has a good regulating effect on postpartum puffiness or practice some gentle yoga movements. But be careful not to overwork and avoid damaging qi and blood. Of course, acupuncture weight loss can also be used for conditioning.