Many people wake up the next day and find that they have edema, sometimes on their faces and sometimes even on their bodies, which not only affects women's beauty, but also affects women's mood all day, so we need to pay attention to our living habits every day to prevent edema. What is the cause of edema? What about female edema?

1, the cause of edema

(1) Insufficient calorie intake

You heard me right. This is not a sensational legend. If you want to lose weight, you must have customized a low-calorie diet menu for yourself, or you just want to keep fit, so you eat calories every day. In fact, if you don't consume enough calories, you can't excrete excess water in your body, and even cause water accumulation in your body, especially when your daily calorie intake is less than 1200 calories. Insufficient calories means that the protein in your blood is not replenished enough, resulting in excess water not being excreted, which will naturally make you look a little bloated.

(2) Eating too much salt.

Salt is rich in sodium, which will hinder the body from discharging excess water. And if you eat too much salt, you will feel thirsty, and your body will naturally retain excess water. If you are a "foodie" or like heavy food, you should be careful, because the harm caused by excessive salt intake is not only edema, but also increases the burden on the heart and causes high blood pressure. It should be noted that not all obesity is caused by eating too much salt. To eliminate edema caused by salt, you can reduce 1 kg at most. But from a health point of view, eating less salt is naturally beneficial.

(3) Hormones and drugs

Women's physique is naturally prone to edema. In addition to general hormones, there are special hormones that will hinder your body from discharging excess water. For example, insulin (used to digest sugar), adrenocorticoid (naturally secreted during stress), female hormone progesterone and estradiol. Your kidney will be affected by these hormones to regulate the level of sodium in the body and prevent the body from discharging excess water. In addition, some prescription drugs, such as birth control pills and painkillers, will also change your hormone levels and hinder the discharge of water.

(4) Wastes and toxins

The cellulite on the thighs and buttocks, which makes MM nervous, also has a lot to do with edema. It can be said that, to a great extent, it is precisely because of edema that the proportion of thighs and upper body is uncoordinated. While the human body is metabolizing, some wastes and toxins will be converted into fat and stored in the body, which is the culprit of thigh edema.

2. Improved methods

(1) Endogenous edema can be effectively controlled by the treatment of related diseases. Because the internal physical causes of edema are various. If the function of the kidney is damaged, it is necessary to strengthen the treatment of the kidney. Edema caused by hypertension, then strengthen the treatment of hypertension and pay attention to the usual eating habits. If it is because of endocrine disorders in the body, it is best to adjust your endocrine first. Edema caused by any disease should be effectively controlled and treated.

(2) Edema caused by external factors can be effectively carved out by getting rid of these bad living habits. These bad habits mainly include two categories: the first category is staying up late. The second category is to drink plenty of water before going to bed. Both types of edema are short-lived and obvious. Therefore, for your beauty and figure, you should also control these two bad habits.

3, you can eat like this

(1) Coicis Semen

There are two kinds of job's tears: raw and cooked. The raw and cooked parts are semi-balanced and quick-acting, strengthening the spleen and promoting diuresis. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body.

(2) Apple

Contains water-soluble fibrous pectin, which can solve constipation and diarrhea and help metabolize excess salt in the body.

(3) adzuki bean

Adzuki bean is rich in vitamin b 1, b2, protein, various minerals and more saponins, which can stimulate the intestine, have a good diuretic effect and have an effect on edema.

(4) honey water

The fatty acids contained in honey can accelerate intestinal peristalsis, regulate the stomach and intestines, expel toxins from the body and improve constipation. Moreover, honey has low calories and is a good diet food for dieters. Drinking a cup of honey water before going to bed can not only detoxify and beautify, but also help burn fat.

(5) Cucumber skin

Cucumber is more than 90% water, and its nutritional value is not high. However, the heterocortin contained in cucumber skin has a good diuretic effect and has been used in the first aid of cystitis and acute nephritis since ancient times.