However, there are many ways to make eggs, but in order to achieve the best weight loss effect, boiled eggs are the first choice!
Although boiled eggs are simple, you need to pay attention to some tips to maximize the weight loss effect of boiled eggs!
How to eat boiled eggs to lose weight is better?
Tips 1: grasp the time to cook eggs.
Boiled eggs are not cooked as long as possible. If cooked for a long time, it is easy to destroy the nutritional value of eggs. Moreover, ferrous ions and sulfur ions in eggs will generate a substance that is difficult for human body to digest and absorb, which is easy to form carcinogens and harmful to the body. Therefore, it is best to cook eggs in cold water for 5-7 minutes, which can ensure that the nutrition of eggs will not be lost and the human body will absorb them faster.
Tip 2: Go with other foods.
Boiled eggs+yogurt: Both eggs and yogurt can promote gastrointestinal peristalsis, help digestion, relieve constipation and have the effect of losing weight. Moreover, the combination of boiled eggs and yogurt can increase satiety, reduce food intake, reduce calorie intake and achieve the purpose of losing weight.
Boiled egg+cucumber: Fresh cucumber contains propanol diacid, which can inhibit the conversion of sugar into fat, and is also rich in cellulose, which can promote gastrointestinal peristalsis and promote defecation. Eating boiled eggs before eating cucumbers can not only replenish water, but also increase satiety, and the weight loss effect is also excellent.
Tip 3: Lose weight through exercise.
When using boiled eggs to lose weight, although the diet is mainly boiled eggs, don't forget to match the corresponding exercise to enhance the weight loss effect. Don't choose strenuous exercise, you'd better do some relaxing aerobic exercise, such as yoga, swimming, pilates, brisk walking and cycling.
Tips4: Control within two weeks at a time.
Boiled egg diet requires eating boiled eggs every day, but eating too many boiled eggs may cause gastrointestinal side effects and lead to constipation. Therefore, it is best to control the time to lose weight by boiling an egg within two weeks, and then do it again at regular intervals.