Action: sit in the water, knees together, waist straight; Inhale, put your hands in the knee socket, exhale, lift your feet separately, keep your calves parallel, and stretch your toes (if you don't control your balance well, you can keep this posture); Inhale, lift your arms horizontally to the side, exhale, and focus your thoughts on the abdomen or buttocks that are exerting strength. Take a deep breath and recover slowly.

Function: Enhance waist strength, train endurance and sense of balance, effectively burn waist fat, reduce abdominal fat, improve physique, and eliminate backache. Love on a diet

Action: Sit up straight in the water, bend your knees with your legs together, put your hands together on your chest, inhale and turn your upper body to the left, press your right elbow against your left thigh, exhale and turn to the left as far as possible, take a deep breath and slowly recover. On the other side, my thoughts are concentrated on my tight waist, and I feel my waist is very thin.

Function: strengthen the waist, massage the abdomen, effectively eliminate the fat in the abdomen and waist, get rid of the fat bucket waist and shape the exquisite waist curve. Love on a diet

Action: open your feet shoulder width, put your left hand on the back of your leg, inhale, put your right hand against your ear, and slowly lean back; Exhale, gaze into the distance through your fingertips, breathe naturally, return to the original, and change to the other side.

Function: Soften the muscles of the whole body, strengthen the bones and muscles of the back, eliminate the fat on the back, promote the breath of abdomen through the strong stimulation of the waist, effectively correct the bad posture such as leaning forward and hunchback with the lower body as the center, and make the mood more positive.