1, apple vinegar can be drunk before meals and one hour before going to bed. It is better to reduce your diet and control your weight. Apple vinegar is a good drink, but it is not suitable for everyone. People with stomach problems and acid reflux are not advised to drink apple vinegar to reduce the irritation to the stomach.

2. Before drinking apple vinegar, you can also dilute apple vinegar with boiling water or juice. Choose the right amount of apple vinegar every time. If you want to lose weight, you should do more physical exercise, burn calories and reduce fat accumulation.