Sedentary will slow down the metabolism of the lower body circulation, which will easily lead to edema of the lower body, deformation of the buttocks and bloated thighs. Therefore, after sitting for a period of time, you should stand up and walk more and form a good habit of walking after meals. For OLs in the office, the choice of plastic hip pad can also make up for the damage to the hip line caused by sedentary, make the hip curve more beautiful and help to create a heart-shaped hip.

2. Stair climbing training is also a good way to help shape beautiful buttocks. People's legs and buttocks are in a tight state upstairs and downstairs, and their blood circulation and metabolic ability will be accelerated, so this method can be described as the most convenient shortcut to plastic buttocks.

3. Walk on the abdomen and buttocks. When you walk, you should develop the good habit of deliberately closing your abdomen and lifting your hips, and hold your chest out. This can not only tighten muscles and skin, but also promote fat burning to the maximum extent, avoid the trouble caused by the large bottom plate of pear shape, and help to shape the overall image.

4, simple thin hip movement when standing, the right side of the body leans against a chair or wall to maintain the balance of the body. Lift your left foot and grab your ankle with your left hand; When the body is in a state of balance, lift the left hip and then restore the knees together. Keep this for 30 seconds; Repeat twice on each leg. If you have time to stay at home, you can try.

5, insist on doing aerobic exercise

Exercise and burning calories are the key to losing body fat. Sports that can burn calories quickly include running, cycling and skipping rope. When doing these exercises, pay attention to tightening the muscles of the buttocks. Doing aerobic exercise for one hour five times a week will effectively tighten your hips.