Improve cardiopulmonary function. When doing push-ups, the center of gravity of the human body remains the same. Long-term push-ups can help the human body to adjust the breathing frequency and increase the heart rate, thus improving the speed of blood circulation, which is beneficial to the cardiopulmonary function of the human body.

Weight loss push-ups are an action. Although it doesn't look like much, it actually consumes a lot of energy. It can help the human body to consume fat for a long time and has a certain weight loss effect.

Exercise muscles For people who need to grow muscles, it is also good to do some push-ups. Push-ups mainly exercise the muscles of upper limbs, waist and abdomen, especially the chest muscles.

Slow down the speed of muscle aging when people do push-ups, because they can effectively exercise muscles, they can keep muscles congested, improve the elasticity of blood vessels in muscles, promote blood circulation, lower blood pressure, improve muscle vitality and slow down their aging speed.

Can push-ups increase arm strength? Yes

Push-ups help to exercise human arm strength, because when doing push-ups, the body should keep a straight line, the arms should be placed on the chest, and the distance between the hands should be narrow. The key point of elbow joint support is to keep the elbow joint and shoulder joint at right angles to the body, lie on the floor and support the weight with toes and forearms. At this time, you need to bend your arms, put them under your shoulders, keep your body straight and keep this posture as long as possible. Doing pull-ups backwards can also exercise arm strength and help strengthen arm muscles, so push-ups can increase arm strength.

Is it harmful to do push-ups every day? To sum up, we can know that proper push-ups every day are good for human health, but any excessive exercise is not good for human health.

When doing push-ups, you should also adjust the intensity and time according to your physical condition to avoid muscle injury. Secondly, do push-ups correctly to avoid finger and elbow injuries.

The best number of push-ups a day depends on the individual's actual situation.

Push-ups are a kind of exercise with high intensity. If you just want to keep fit, you only need to do about 30-40 push-ups every day, and you can achieve the ideal effect. But when doing push-ups, you should pay attention to it and divide it into three groups. Each group needs to rest for about one minute to do 10 ~ 15.

But if it is to increase muscles, especially pectoralis major, then at least 30 push-ups should be guaranteed every day.

If you want to lose weight, you need to do more than 40 exercises. At the beginning of exercise, you usually consume glucose first. When you exercise more than 30 times, you will start to burn fat to lose weight.