Yoga is an indoor weight loss exercise. Doing yoga has many benefits, which can bring unexpected weight loss effects. Yoga can help us to thin our legs, waist and abdomen, and also help us to thin our hips. Yoga can thin your ass ~

What yoga moves have the effect of hip-thinning 1 1, hip-thinning yoga?

1, lie on your back, put your arms at your sides, adjust your breathing, then lift your body, hold your waist with your hands, and put your big arms on the ground.

2, exhale, slowly lift the heel, knees together, the muscles inside the thigh need to be clamped.

3. Inhale first, then exhale. At the same time, straighten your left leg up for 5 to 10 seconds and breathe naturally.

4. Inhale, put down your left leg, hold it, exhale, straighten your right leg up for a few seconds, and then breathe naturally.

5. Do the left and right legs 3 times each, and then relax and recover.

Note: This kind of yoga can strengthen leg muscle strength and ankle strength, beautify hip lines and tighten hip muscles.

2. thin belly's yoga moves.

Thin belly's crescent yoga movement variant;

This simple new moon variant yoga movement mainly nourishes the side waist. Four groups are conducted every day.

1, open your legs, inhale slowly, raise your arms to shoulder height, and then exhale. Then slowly relax your shoulders, palms down. At this time, your eyes look straight ahead.

2. Take a deep breath. After relaxing the right waist when exhaling, the upper body falls horizontally to the right. Pay attention to your health at this time and try not to lean forward or bow your back. After that, open your shoulders, bend the plane sideways, feel the tension of your left waist, hold it for 15 seconds, and then repeat the action in the opposite direction.

Thin belly's yoga moves: bird king style;

This kind of bird-king style mainly stretches the waist forward, one group a day, which can help you get rid of turbid gas and stool in your body, exercise lower limb strength and cultivate concentration.

1. Stand with your legs together. Inhale evenly first, then raise your arms, palms facing each other. After that, the left arm is pressed on the right arm, and the elbow joint is folded on the chest.

2. Slowly lift your left leg and wrap it around your right leg, put your body center of gravity between your legs, and hold the ground tightly with the tip of your right foot.

3. Adjust your breathing, take a deep breath, then straighten your back and slowly squat down, keep your upper body forward, let your abdomen cling to your thighs, and feel the stretching of your back. After holding 15 seconds, restore the initial posture and proceed in the opposite direction.

Yoga moves thin belly S bow;

This action is mainly to move the lower back, 2 groups a day. This action can effectively exercise the muscles and spine of the back, eliminate the fatigue and pain of the back, and effectively reduce the fat around the waist.

1. Lie flat on the yoga mat, with your chin touching the ground, bend your calf after adjusting your breathing, and hold your ankle outward with your hands.

2. Inhale with the waist, and then lift the upper body until you feel the stretch of the waist. After that, clamp your hips, use your hands hard, lift your thighs off the ground, and then tilt your head back.

Thin belly's swan-like yoga movements;

This swan-like movement can tighten the waist in an all-round way, 3 groups a day.

1, kneeling position, thighs and calves at 90 degrees. Raise your head slightly and look straight ahead. Palms together, 90 degrees to the forearm in the opposite direction, little fingers together, palms on the ground. Bend your elbows slightly so that they are supported under your ribs. At the same time, slowly move the center of gravity forward.

2, the forefoot touches the ground, after adjusting breathing, the waist is forced, the center of gravity moves forward, and the legs are slowly straightened backwards to support the body off the ground.

What yoga moves have the effect of slimming buttocks? 2 The philosophy of yoga.

Yoga (Sanskrit yoga) is a mixed word of Hindi and Germanic, which means "yoke of cattle" in English, that is, restraint and control. The original meaning of yoga is "correspondence", that is, how to achieve spiritual consistency and spiritual understanding through introspection, self-control, appearance of the world and coordination with everything.

In the process of yoga practice, it includes five aspects: corresponding environment, corresponding behavior, corresponding reason, corresponding result and corresponding machine. ? Corresponding to the environment is the understanding of the essence of everything without violating the rules. Correspondence line means that through meditation, you will become wise and get the same view and line. Correspondence with reason refers to meditation and teaching. Teaching theory is a theory of truth and vulgarity established by peace of mind and insecurity. Corresponding to the fruit is the unity of the viewer and the supreme Bodhi Daoguo (right knowledge and right consciousness). Corresponding to the machine is that the fruit is round, the benefit is for storage, and the medicine corresponds to the disease.

Among these five types of correspondence, both Zoroastrianism and esotericism mostly adopt "rational correspondence" and "line correspondence". The corresponding reason lies in the proper name of Buddhism, which is called "Yoga for Knowing Only". The line should pay attention to the unity of observation and line, so it should be based on meditation.

Meditation ranks first among the five correspondences. Looking at things wholeheartedly is Zen, and a quiet mind is calm. Get samadhi, practice Zen first. Meditation at the beginning of meditation is the first step to start Buddhism.

Yoga, which originated in India, is one of the six schools of Indian philosophy. It has a history of more than 5000 years. Yoga is a Sanskrit word, which means that the combination of self and original motivation is consistent. According to the Collection of Yoga Flames, "... Dharma hands are tied, the mantra is recited, the mind is focused, the room and mouth are in harmony, the heaven and the symbol, the mind and the body correspond, and the three professions correspond, so it is called yoga." It can be seen that the purpose of practicing yoga is to achieve the perfect combination of body, mind and spirit.

Broadly speaking, yoga is philosophy. In a narrow sense, yoga is a combination of soul and flesh. Yoga, which we generally talk about now, mainly refers to the practice method used to improve physical and mental health. Of course, yoga, as a method of practice and acrobatics, also has seven systems. Now hatha yoga is the most widely known, which belongs to the system of body cleaning, breathing and various physical exercises. The ultimate goal of various yoga systems is to help people realize the above-mentioned yoga realm of combining life and death.