Women's unique physical quality and physiological connection, as well as unreasonable diet and lifestyle caused the last! It is suggested that we should have an effective, scientific and reasonable schedule, effective nutrition and diet, no need for overcapacity, achieve our own requirements through effective exercise, and have a good body with good physical and mental health!

Weight gain during pregnancy 12.5-25KG is normal. Your weight control is not ideal, but don't worry too much. If we can insist on postpartum breastfeeding (not only beneficial to the baby, but also effective for Bao's mother to lose weight after childbirth), reasonable diet (reasonable diet, high-protein food, low fat and digestible) and appropriate exercise (such as postpartum yoga)

Breastfeeding can help mothers consume more calories and give their babies unnecessary nutrition. Moreover, the baby's sucking can promote the mother's oxytocin production, promote uterine contraction, and make the postpartum uterus recover as soon as possible, which is conducive to consuming the fat deposited in the body during pregnancy. According to the recovery of human body, reasonable exercise is the most effective way to deal with postpartum weight loss. Do some relaxing theme activities every day for 3-6 months. Although the waist muscles are not as tight as before, the body shape can basically return to the pre-pregnancy situation.

Breastfeeding: We all know that breastfeeding can restore a perfect body quickly and reasonably. Why according to the situation that the baby is allowed to suck at first, breast-feeding can promote uterine contraction, make the uterus recover as soon as possible, and reduce the trouble of big stomach? Secondly, breast milk contains a certain amount of fat to help the baby feel full, so part of the fat in the pregnant mother's body is based on breast milk to raise the baby. The fitness methods and schedules listed in the plan are rarely implemented, and the diet is not a standardized diet.

I just insist on breastfeeding, and gradually from more than two months, my own breast milk can make do. In terms of diet, I still compromised and went in, what do you like to eat or what to eat. It's almost the same as before pregnancy, except that you drink too much soup. Surprisingly, my own weight has been slowly decreasing. Now I have lost nearly ten kilograms in more than four months and less than five months, and now it is about 120 kilograms. I am quite confident in the overall goal of 100 kg I set at that time.