This should be easy to reduce
I suggest you control your diet.
Eat something light in the morning, porridge and pickles.
You can eat something good at noon and eat more fruit in the afternoon.
Replenish water
watermelon
Cucumber and apple will do. Try to eat less greasy food at night.
It would be better if it could be combined with some slimming stickers or something.
It's like enjoying a slimming post online.
Go and get to know it.
good luck
Start (a disease)