Tea 1, Chenpi Fuling tea, which can detoxify and remove dampness in spring.
Practice: 5 grams of poria cocos and 2 grams of dried tangerine peel. Wash Poria cocos and Pericarpium Citri Tangerinae, put them in a thermos cup, pour hot water into the cup, and wait for 5 minutes before drinking.
Efficacy: invigorating spleen and promoting diuresis, reducing phlegm and weight, invigorating spleen and eliminating dampness, eliminating phlegm and eliminating fat.
2, glutinous rice tea? Damp-removing tea
Practice: 300 grams of coix seed, a handful of medlar, 2-3 red dates, rock sugar and water. Pick out the impurities from the bought Coix seed, rinse it with clear water, and control the moisture; Put Job's tears in the pot, and don't put oil in the pot. Stir-fry and bake Job's tears with low fire until they taste, then turn off the fire. Cut the red dates in half or put them in the teapot. You can grab a handful of medlar and put it in. If you like sweetness, you can put a few crystal sugar, then add the baked Coicis Semen, pour it into boiling water and soak it for 5- 10 minutes before drinking.
Efficacy: Coix seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. Job's tears and wolfberry tea nourish the liver and improve eyesight, promote diuresis and eliminate dampness, which is suitable for spring health preservation.
3. Erhua honey tea? Damp-removing tea
Practice: kapok 10g, Sophora japonica 10g, and proper amount of honey. Put kapok and Sophora japonica into a casserole, add 800ml of clean water, boil over high fire, and simmer for 15 minutes, remove the residue to leave juice, and add honey.
Efficacy: It has the effects of clearing heat, promoting diuresis, cooling blood and stopping dysentery. Especially suitable for people with hemorrhoids, poor stool or bloody stool.
4. spiced tea? Damp-removing tea
Practice: honeysuckle, chrysanthemum, tofu, frangipani, kapok 15g, fresh Smilax glabra and coix seed 50g. After washing the above materials (fresh Rhizoma Smilacis Glabrae should be chopped into fine powder), add appropriate amount of water and decoct for half an hour before drinking (appropriate amount of rock sugar can be added for seasoning).
Efficacy: All flowers with the efficacy of clearing away heat and relieving summer heat and promoting diuresis are selected, and the efficacy is self-evident. Adding Rhizoma Smilacis Glabrae with the functions of promoting diuresis, detoxicating and benefiting joints, and Coicis Semen with the functions of invigorating spleen, promoting diuresis, clearing heat and relaxing muscles and tendons, the tea has stronger diuretic effect.
5, glutinous rice ginger tea? Damp-removing tea
Practice: Poria cocos 15-20g, Coicis Semen 20g, and 3 slices of ginger. Poria cocos and coix seed are washed with clear water, put in a bowl of water and soaked for 30 minutes. Add ginger, bring to a boil and simmer for 30 minutes. When there is almost only one bowl of water, turn off the fire and drink it while it is hot. When drinking for the second time, continue to add a bowl of water and boil for 20 minutes. You can drink it again and continue to fry it in water for 20 minutes.
Efficacy: Poria cocos not only eliminates dampness and strengthens the spleen and stomach, but also warms the stomach with ginger, which is very suitable for people with bad stomach and cold stomach.
6. Kapok Amomum fruit drink? Damp-removing tea
Practice: kapok 10g, Amomum villosum 3g. Put the two ingredients together in a cup, pour them into boiling water, cover them with 10 minute, and serve.
Efficacy: it has the effect of strengthening the spleen and eliminating dampness. Suitable for people with abdominal distension, loss of appetite and heavy limbs after feeling damp and hot in spring and summer.
7. New bright drinks? Damp-removing tea
Practice: Coix seed 30g, Pogostemon Pogostemonis 3g, Eupatorium odoratum 3g, Amomum cardamom 3g. Because it is difficult to extract effective components from Coix lacryma-jobi during brewing, it is necessary to boil Coix lacryma-jobi in hot water for half an hour first, and then brew the other three kinds of tea material with Coix lacryma-jobi soup.
Efficacy: These four plants have always been regarded as the top grade for eliminating dampness. Taking them in summer and wet season can help the spleen and stomach dissolve the moisture in the body. At the same time, coix seed has the function of nourishing the spleen and stomach, which can enhance the anti-moisture ability of the spleen and stomach and avoid the re-invasion of moisture.
Foods that help detoxify and remove dampness, oats that remove dampness and detoxify.
Oats are rich in dietary fiber, which can promote the increase of fecal volume and moisture, promote gastrointestinal peristalsis with fiber, and play a role in relaxing bowels and detoxifying.
How to eat: Oats can dispel dampness and detoxify. It is a good choice to make steamed oats into juice as a drink. Other ingredients such as apples and raisins can also be added when stirring, which is nutritious and can promote defecation.
Coix seed eliminates dampness and detoxifies.
Coix seed can promote blood circulation and water metabolism in the body, accelerate metabolism and expel toxins from the body, and also play the role of diuresis and detumescence, which is helpful to improve edema and obesity.
How to eat: eating coix seed and choosing coix seed water are good ways to detoxify. You can directly boil Coix seed with boiling water and add a little sugar according to your personal taste. It is also a natural skin care product for whitening skin.
Chinese yam for eliminating dampness and expelling toxin
Yam can clean the digestive system, regulate the stomach, improve constipation, reduce the accumulation of subcutaneous fat and toxins, avoid obesity and increase immune function.
How to eat: If yam is detoxified, it is best to eat it raw. You can cut peeled white yam and pineapple into small pieces and drink them together into juice, which has the functions of strengthening the stomach and regulating the intestines.
Sweet potato for removing dampness and toxic materials
Sweet potato is rich in fiber, soft and easy to digest, which can promote gastrointestinal peristalsis, help defecation and improve toxins accumulated in the body due to constipation.
How to eat: The best way to eat sweet potato is to roast sweet potato, and the skin is roasted together, which not only tastes refreshing and sweet, but also has better effect. In addition, sweet potato leaves are also good food for removing dampness and detoxifying, so don't waste them.
Burdock eliminates dampness and detoxifies.
Burdock can promote blood circulation and metabolism, and has the function of regulating intestine. The dietary fiber contained in it can also keep moisture, soften feces, help detoxify and eliminate long-term constipation.
How to eat: Burdock can be made into burdock tea for drinking. Long-term use can effectively detoxify and improve constipation.
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