1, promoting the growth and development of human body. Peanut contains high calcium, which is the main component of human bones. Therefore, eating more peanuts can promote the growth and development of human body.
2, promote cell development, improve intelligence Peanut protein contains more than ten kinds of amino acids needed by the human body, of which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance the memory ability of the brain.
3, anti-aging, anti-premature aging The catechin contained in peanuts has a strong anti-aging effect on the human body, and lysine is also an important component to prevent premature aging. Eating peanuts regularly is beneficial to the human body to delay aging, so peanuts are also called "longevity fruit".
4, lungs and cough peanuts are rich in fatty oil, which can play a role in moistening the lungs and relieving cough. Commonly used for chronic cough and asthma, phlegm and blood stasis.
5. Coagulation and hemostasis Peanut coat contains oil and vitamins, and contains substances that shorten coagulation time. It can resist the dissolution of fibrin and promote the formation of platelets in bone marrow. It not only has hemostatic effect on various hemorrhagic diseases, but also has certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function. "
6. Preventing coronary heart disease Peanut oil contains a lot of linoleic acid, which can decompose cholesterol in the human body into bile acids and excrete them. Avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol, and prevent coronary heart disease and arteriosclerosis.
7. Nourishing blood and promoting lactation Peanut is rich in fatty oil and protein. For those with insufficient postpartum milk, it can replenish qi and nourish blood and nourish blood and promote lactation.
8. Prevention of intestinal cancer When the soluble fiber in peanut fiber tissue is digested and absorbed by the human body, it will absorb liquid and other substances like a sponge, and then expand into a band and excrete it with feces. When these objects pass through the intestine, they come into contact with many harmful substances and absorb some toxins, thus reducing the accumulation and toxic effects of harmful substances in the body and reducing the chance of developing intestinal cancer.
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