In fact, to put it bluntly, I really lose weight without eating, really ~ ~ ~ Because the working environment is very relaxed, I lose weight smoothly.
But according to my years of research, I still find that eating well in the morning, eating less at noon and resolutely not eating at night! I will lose weight ~ for example, I can eat breakfast at will in the morning, because the amount of activity in a day is relatively large, and the nutrition in the morning is enough. But remember! Do not eat at night, including drinking water!
Losing weight is actually very simple ~ it depends on a person's perseverance ~ remember, as long as a person is beautiful ~ patience is nothing ~
I wish you a successful slimming at an early date ~ ~ ~ And don't forget to exercise properly every day ~
Come on ~