2. The word "reward" is synonymous. Originally meant to reward soldiers with cattle and wine, generally referring to comforting soldiers with wine, food or property.
3. Labor refers to verbal or physical condolences.
4. Treat yourself: The key is to ensure that you don't treat yourself so much that you consume more calories than you consume.
Maybe you start to treat yourself with a high-energy dessert or other delicious food you want with every little excuse.
6. When we treat ourselves with nutritious and sticky food, such as proper healthy fat and high-quality protein, the cells in the body will recognize this as a calm food, thus stimulating our body and mind to make corresponding changes.