1, how did Xu Ruo lose weight?
1, green vegetables and protein are enough!
The first exercise code, during weight loss, don't just eat vegetables or meat, you need a balanced nutrition! Xu Ruo _ is adhering to this concept, the food is full of a lot of vegetables and protein, which can not only maintain the normal metabolism of the body, but also make the weight loss more smooth! Those who are tired of eating only vegetables and protein can comfort themselves with a strawberry like Xu Ruo! The important thing is that avocado, boiled eggs, walnuts and meat are all available. Such a big plate is sure to be eaten and full!
2. Eat "a little starch" during the day, but only eat good starch.
Xu Ruo's breakfast recipe: boiled eggs+steamed pumpkin and oil-free sweet potato.
Although it is to lose weight, when you lose weight, you must be nutritious, thin and beautiful! So in addition to vegetables and protein, starch must also be ingested, but there are two major points when ingesting:
First, eat during the day, because there are more activities during the day, and starch can be digested smoothly;
Second, the selected starch, good starch can make the slimming effect better, instead of turning into heat in the body to make weight loss fail. Xu Ruo _ For example, melons are good starch, and bread, noodles and white rice are forbidden. You can take them in moderation during the day ~
3. Give priority to the proportion of one day. Out of proportion to a meal.
Planning three meals a day in advance can make losing weight less painful. Because you will know when there is something sweet to eat and you don't have to bother to calculate the calories, then this method is absolutely very direct and can control the calories. You know that you should eat a lot of vegetables and protein for lunch and dinner, so don't eat breakfast, eat some starch and low-sugar fruit, lose weight more happily and have a more balanced diet!
4. Eat fruits that are low in sugar and not sweet.
I suggest you choose low-sugar fruits, such as kiwi fruit, pitaya fruit and small tomatoes. These are all good choices! However, Xu Ruo _ only supplements herself during the day, taking a bite or two in a small amount, just take the route of eating! Even if you have tried so hard to control your diet, it is not enough! In order to lose 3kg in 18 days, Xu Ruo should exercise at least four days a week, whether it's going to the gym or running!
2, Xu Ruo _ diet.
1, stop dreaming! Imagine yourself as a bird, flying lightly, with a small stomach, full after eating a little, enjoying the realm of freedom and keeping a happy mood.
2, eat more oats (water-soluble fiber is healthy and not easy to get fat), green vegetables, and eat less sweet fruits of deep-sea fish. Be careful not to eat after 8 pm!
3, exercise more, drink more water to ensure sweating and detoxification and lactic acid accumulation.