Press: Electronic Industry Press
This book analyzes and refutes the fallacies of several common unscientific weight loss methods popular in society, and explains their mistakes in detail, clearing the way for scientific weight loss. This book is easy to understand and practical. Introduce scientific concepts through concrete examples, and express unfamiliar academic concepts in more popular sentences. Most of the main points are illustrated with examples to facilitate readers' understanding. This book explains the basic concepts of energy metabolism to readers in a simple way, so that readers can understand the truth and guide practice with theory. According to the methods and steps given in the book, through self-exercise and diet control, you can steadily achieve the goal of reducing body fat, slimming and shaping, and healthy body.
Lose weight bento
Publishing House: Qingdao Publishing House
One of the series of works by Japanese cuisine research expert Yuko Yuki, whose sales in Japan reached 6,543,800+0,650 copies. Eating more vegetables, enjoying fish to the fullest, controlling the intake of carbohydrates, putting food into the lunch box in advance and eating it at any time as the book says can play a role in losing weight.
I lost 50 kilograms, and I won't rebound when I lose weight.
Author: [Korea] Quan Meizhen
Press: Chemical Industry Press
South Korea's "slimming girl" really lost weight from 103 kg to 50.5 kg in the United States. Five years later, she still weighs 50.5 Jin and has not rebounded.
The method that can only make a person thin is not a good way to lose weight. This time, I recorded the weight-loss process of five fans, both the young girl and the aunt over half a year old, all became thinner with the help of the "weight-loss method". No medicine, no diet, no plastic surgery,/kloc-lose 20 kg in 0/00 days, not a dream. Losing weight is the real fat, flowing through real sweat, witnessing the extremely beautiful and confident self after transformation.
22 tricks for families who don't need equipment to lose weight quickly, 50 healthy low-calorie diet meals and 8 detoxified fruit and vegetable juices for them to enjoy and be healthy.
Don't envy others for losing weight successfully. You can also lose weight successfully with the help of the "weight loss method" and never rebound.
A good figure starts from the heart: lazy people can lose weight.
Publishing: The Platform of "Coming to Publish Books" by Intellectual Property Publishing House
So how do lazy people lose weight?
Come on, let's have a look at this book.
A good figure starts from the heart: lazy people can lose weight,
Super practical tips,
I hope I can help everyone who is losing weight.
Achieve "comparable to cosmetic surgery" to lose weight!
Magical 42 Days: Diary of Weight Loss
Author: Tang Tang
Press: Huazhong University of Science and Technology Press
Eating well and sleeping well is the key to success in slimming.
Mr. Tang Tang, who has been deeply involved in the field of sleep for many years, is affectionately known as the "real version of sleep master". Based on his personal weight loss experience, he extracted the popular social media "42-day sleep weight loss method", and introduced its theoretical basis, weight loss steps and precautions in detail in this book, taking you through a "physical and mental" journey with a 42-day cycle.
How can a person who can't even control his weight control his life? Lose weight, I know you have tried many times, but this is the last time.
Losing weight is no joke.
Publishing House: Tsinghua University Publishing House
Losing weight is no joke. For the health of yourself and your family and friends, please lose weight scientifically. Starting with what obesity is, this book systematically tells the reasons of obesity, scientific methods of losing weight, refutes the rumors of losing weight and recommends healthy recipes. The writing is smooth and interesting, there is no gimmick, and no health care products are recommended. If you want to lose weight successfully, "keep your mouth shut and open your legs", and diet and exercise will always be the constant king. The knowledge introduced in the book and some tips and tricks will help you do these two things better. On this basis, other methods, including the use of meal replacement food, diet pills and even weight loss surgery, will definitely help you lose weight. Who, under what standards and with what methods, there is a detailed summary in the book. Let your difficult road of losing weight, maintaining stability and losing weight become happy. Skip to the last chapter and customize a diet for yourself (can you tell the difference between free food, extra food and evil food? )。
Fast food: the weight loss revolution sweeping the world
Authors: (English) michael mosley, Mimi Spencer.
Produced by reader culture
Publishing House: Guangdong Science and Technology Publishing House
"Fasting is the secret of healthy weight loss."
This secret is widely circulated among Buddhist monks and yogis. These people are lean, spiritual and long-lived. For 2500 years, the secret of fasting has been ignored.
It was not until 20 12 that Dr. michael mosley began to look for answers in fasting after a weight loss study. He visited cutting-edge scientists, plunged into the ancient religion of fasting, and boldly experimented personally, combining the fasting experience preserved for thousands of years with contemporary science, and finally invented a brand-new modern method of losing weight: light fasting.
Fasting just wants you to return to a natural diet: eat normally for 5 days a week and control it for 2 days to enjoy the miracle of losing weight! Fasting not only changes your eating habits, but also changes your thinking, and eventually goes beyond losing weight and becomes your lifestyle. Your mind can also reach the realm of life of fasting practitioners in history. This is the fundamental strength of fast food.
Since its publication a year ago, this book has led 600 million people around the world to join the fast food revolution. Big S, Yang Mi, Sebrina, Le Jia, Cai Lan, Zhang Defen, Beyonce, Fu Juan, jennifer lopez, Victoria Spice, paris hilton, Liv Taylor and other global stars are also fast food. Fasting is fundamentally changing people's life experience.
Open this book, immediately start a light diet, return to a natural diet, enjoy the miracle of slimming, and completely change your life!
Exercise diet 1︰9
Publishing House: Jiangsu Science and Technology Publishing House
Weight loss: 10% depends on exercise and 90% on diet.
You can easily lose weight by spending 90% of your energy on the right diet; If you add 10% exercise, the speed and effect of losing weight will double.
If you don't eat right, exercise will make people fatter; If you eat right, you can lose weight by lying down.
Sentuolang has created a diet with high nitrogen-carbon ratio. He can get a lean physique that will never get fat without exercising all his life.
Author Tomuro Mori is a hot personal fitness instructor in Japan at present. His weight loss theory of "1:9" has won wide acclaim from readers and attracted the attention of many media such as TV and magazines because of its remarkable effect.
This book ranks first in the health and comprehensive books of Amazon in Japan.
Up to now, it is recognized as an effective and healthy way to lose weight in Japan.
The new trend of "natural thinness" healthy life that fits the Asian physique.
Anyone who has read this book has got rid of the hell of losing weight and rebounding.
The high N/C ratio diet introduced in this book can not only lose weight, but also be a healthy and positive attitude towards life.
Eat until you are full and then lose weight: Dukan's slimming method
Press: Fudan University Press
Do you want to have a charming and perfect figure? Are you worried that you can't lose the last few kilograms of fat? Is it hard for you to resist the infinite charm of strawberry cake, chocolate and ice cream? Have you lost confidence in your eating habits and figure? Then, this wonderful book will help you solve your troubles at once! This book written by Dr. Dukan can help people to establish a correct health concept while losing weight. The diet provided by this book teaches people how to lose weight successfully through reasonable diet, healthy exercise and scientific lifestyle, get rid of the troubles of diseases, and let people have a healthy body and a perfect figure, as well as a happy mood.
Eat naturally thin.
Produced by Ji Botian Juan
Publishing House: Hunan Science and Technology Publishing House
This book is a brand-new version of the best-selling book "Eat until you are naturally thin".
Qiu Jinling's original basic theory of "choosing food for health" can help you solve the troubles such as edema, obesity, acne, flatulence, allergy, insomnia, aging, constipation, getting angry and so on with just three meals. You don't need to go on a diet or rely on exercise. You can choose the food you should eat according to your physique and avoid the food you shouldn't eat, so that you can have a slim figure and healthy internal organs. Especially suitable for lazy people, eating goods and boiling white.
This book has led you to lose weight and dare not eat. Eating the right food is the key to losing weight. In the book, Qiu Jinling announced the healthy chicken soup recipes and diet plans for people with different physiques, and demonstrated 42 delicious and simple healthy slimming recipes at a time. The book also provides eight real examples, personal interviews, to see the changes in their consultation process, and also to find their own exclusive healthy slimming methods.