According to the title "Should I drink juice?" The key health problem of fruit juice is to release the sugar in the fruit by squeezing or crushing and stirring, to remove the fiber in the fruit by squeezing, and to chop the fiber by crushing and stirring. Under normal circumstances, these fibers can protect us and slow down the absorption of fructose, while stirring and juicing destroy the fibers in fruits, so that we can absorb fructose as quickly as other sugary drinks when drinking fruit juice.
The report also said that fructose will make our brains think that we are hungry, which will lead us to continue to overeat and become addicted!
According to Dr. Robert Luistig, a best-selling author in The New York Times, fruit juice is even more harmful to you than carbonated drinks. When people remove fiber from fruits, they are just drinking sugar and calories! Although there is some vitamin C in the juice, it is better to take vitamin tablets directly. This statement may be exaggerated, but in principle it deserves our vigilance. In order to increase fiber and slow down fructose absorption, we should probably give up the practice of replacing fruit with fruit juice, control the intake of fruit juice and avoid excessive intake of sugar.
And Dr. Robert's remarks are not a special case. Susan Jebb of Oxford University also advised people not to drink orange juice, saying that the sugar content of orange juice is the same as that of many carbonated drinks.
The British Public Health Bureau, which is responsible for the health of the British people, suggests that people should consume less than150ml of juice every day. Even if you drink popular fruit milkshakes and smoothies without extra sugar, their daily total intake is recommended to be within 150 ml.
Therefore, considering the warnings of these experts on the sugar content in fruits and their explanation that the human body will absorb fructose without fiber faster, we should still control the intake of fruit juice scientifically every day.
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