Actually, losing weight is not that complicated. Today, I will introduce to you that eating more than three kinds and less than four kinds three times a day will gradually reduce your weight.

Eat three more foods.

1, coarse grains

When you lose weight, you must match the thickness, don't always be obsessed with exquisite carbohydrates, and eat coarse grains properly, which not only has balanced nutrition, but also can lose weight.

The calories of coarse grains are generally lower than those of rice noodles, but the dietary fiber and nutrition are richer than those of rice noodles. In particular, eating coarse grains is easier to be full and more resistant to hunger. Eating more coarse grains can make you thin.

We can choose coarse grains such as sweet potato, purple potato, corn, pumpkin and potato to lose weight, which is not only delicious, but also full.

2. Low-fat and high-protein food

For example, beef, chicken breast, fish and shrimp are all low-fat meat.

This kind of food is not only rich in protein, but also full. It can also promote the growth of body muscles and repair damaged muscles.

3. Vegetables rich in dietary fiber

Dietary fiber mainly exists in coarse grains and vegetables.

Dietary fiber itself has no calories, but the human body needs to consume certain calories to digest dietary fiber.

Foods rich in dietary fiber have a strong satiety, and can also increase calorie consumption, improve the intestinal environment, promote the growth of intestinal probiotics, promote intestinal peristalsis, and reduce constipation during weight loss, which is of great benefit to weight loss.

Eat four kinds of food less.

1, high-fat refined grains

High-fat refined grains, we are more common with fried dough sticks, oil cakes, instant noodles and so on.

These foods are rich in starch. After high-oil cooking, a lot of nutrients are lost and the calories will double. Eating too much will naturally make you fat.

2. Secondary processing of meat

We often eat ham sausage, bacon, sausage and so on. These are ordinary secondary processed meats.

When these foods are made, the raw materials are all high-fat meat, and a lot of seasonings such as oil and salt will be added during the making process. You can think about how high the calories will be.

3. Salted food with high salt content

The pickled mustard tuber, pickles, pickles, etc., which we often eat in our lives, are all high-salt pickled foods.

The main component of salt is sodium, which will retain water in the body and cause edema in the body, and it will also produce a carcinogen-nitrite during the curing process. Whether to lose weight or to be healthy, you must eat less in your life.

4. Additive drinks

A series of food additives such as sugar and essence are often added to milk tea, beverages, milk and other blended drinks sold in the market. There are not many nutrients, but the calories are insanely high. You must drink less when you lose weight.

In diet, pay attention to which foods can be eaten and which foods can't be eaten, and gradually develop the habit of "picky eaters". It's really not difficult to lose weight and stay slim for a long time!