Let's introduce the fat baby how HICIBI plays a scientific and healthy role in losing weight.
How to lose weight quickly and effectively? How can I lose weight? -HICIBI weight loss principle:
HICIBI got rid of the traditional weight loss misunderstanding of food substitution, food restriction and diarrhea prevention. Three steps of weight management: 1, blocking the absorption of food heat source, 2, balancing the metabolism of digestive enzymes, 3, contracting over-expanded gastrointestinal tissues. Through the three-in-one product structure, these three steps are carried out simultaneously.
Since the reasons for fat accumulation are multiple, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. You still need to be calm about your own situation to make a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's weight management method is a comprehensive fat reduction strategy. After tens of thousands of clinical trials, including more than 100 national technical patents, we successfully achieved the ideal weight and prevented the rebound without affecting our original life rules and habits.
How to lose weight quickly and effectively? How can I lose weight? -HICIBI weight management method decomposes the accumulated fat in the body.
Next is a more important link: "Tricarboxylic acid cycle"! This moment is very important! You need to stay two minutes to study. As a friend who really wants to reach the ideal weight, you must seriously understand this term: "Tricarboxylic acid cycle" is the basic energy power device of human body every day, and its main participants are protein, fat and carbohydrate (sugar). In the tricarboxylic acid cycle, the reactant glucose or fatty acid will become (cetyl coenzyme A). In this cycle, the regulation "combustion" produced by decomposition will produce ATP. ATP is the energy currency of cells.
In principle, HICIBI adopts "oil shield" and "sugar shield" to cut off two important chains of three nutrients (protein, fat and sugar) that our human body needs-fat and sugar (with patent clinical certification). The circulating chain of tricarboxylic acid in your body is broken. Except protein, the main participants in the tricarboxylic acid cycle lack the participation of fat and sugar, but we need ATP to provide energy for cells every minute. In order to maintain normal human function and metabolic function, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of the fat accumulated in your body will be mobilized and converted into sugar to fill the gap of sugar, and some fat will be converted into glycerol and phospholipids to enter the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. Lipids accumulated in our bodies become the consumption source of our daily basal metabolism. Is it enjoyable to consume fat like this?
Let's extend the topic further, so some people will ask, since the main participants in the tricarboxylic acid cycle are protein, fat and sugar, why only control fat and sugar? If protein controlled it, would he lose weight faster? When there is no fat and sugar in the tricarboxylic acid cycle, we can convert the fat stored in our body into sugar and fat to enter the metabolic chain, but the fat cannot be converted into protein to enter the tricarboxylic acid cycle. If your protein is not in the tricarboxylic acid chain, it may mobilize your muscle metabolism and consume your muscles. At this time, some slimming whites said happily: Oh, I am too fat, and it is ok to lose some muscles! In fact, the less muscle, the slower metabolism, but the faster weight gain. So, don't try to lose weight by controlling protein, it will make you thinner and thinner!
How to lose weight quickly and effectively? How can I lose weight? -HICIBI can regulate digestive enzymes and shape a lean body.
1, lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids enter mitochondria for β-oxidation, which is converted into energy and consumed.
2.MGAT2 enzyme: Scientists have also discovered the fat controller in the human body-MGAT2 enzyme, which can determine whether the fat we eat is burned or stored in the body. The stronger the activity of MGAT2 enzyme, the easier it is to accumulate fat.
3.NAMPT enzyme: It has been proved that the existence of NAMPT leads to overweight or obesity, and this enzyme effectively promotes fat storage. Zachary gerhardt-Hynes, an associate professor at the Novo Nordisk Foundation Center, said. Researchers believe that obesity can be prevented by reducing NAMPT enzyme. ?
4.NMU: The newly discovered "NMU" substance in the brain of Kurume University in Japan also has the effect of suppressing appetite, which is responsible for regulating food intake, exercise and energy consumption.
5. Leptin: Leptin reaches the hypothalamus along the blood circulation, and inhibits the synthesis of protein neuropeptide Y which promotes appetite, thus inhibiting appetite. On the contrary, if people start dieting, neuropeptides in hypothalamus will increase, thus stimulating appetite. The interaction between leptin, neuropeptide Y and other molecules will roughly determine whether a person is fat or thin, poor appetite or strong appetite.
6, galanin: a substance secreted by the brain called galanin can make people's appetite open. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of more galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink.
Most people's enzymes are normal. In addition to some congenital genetic factors, acquired factors are extreme weight-loss measures such as excessive dieting, irregular diet for a long time and repeated diarrhea, which make the metabolism of many enzymes in the body unbalanced and make it obese. This kind of people are particularly good at grasping the calories of food, absorbing sugar and storing oil. Usually they are constrained to eat like cats, and occasionally they will become pig heads when they let go.
How to lose weight quickly and effectively? How can I lose weight? -How long can I take a walk after dinner?
Many people like to take a walk after meals, and think that taking a walk after meals is very beneficial to digestion. Walking after meals has become the most common phenomenon in life. Therefore, walking has become one of the favorite exercise methods for middle-aged and elderly people. Walking is good, but you can't go for a walk right after dinner. So, what's the best time to take a walk after dinner?
Experts tell you that walking immediately after a meal affects digestive function. Because the digestive tract needs a lot of blood to help digestion after meals, if you take a walk immediately after meals, the blood will be distributed in the active parts of the limbs, reducing the blood supply of the digestive tract and affecting the digestion and absorption of food. Over time, it may cause chronic gastrointestinal diseases or aggravate digestive tract ulcers. In addition, the stomach is full after meals, even a slight exercise will make the stomach shake, increase the burden on the gastrointestinal tract, and may even lead to gastroptosis. Also, for people with coronary heart disease and myocardial infarction, a large amount of blood is concentrated in the digestive tract after meals, and the blood supply to the brain is relatively reduced, which is prone to mild ischemia, which can lead to dizziness, fatigue, dizziness, numbness of limbs and lethargy. Walking at this time is prone to accidents.
Here, I would also like to remind the elderly that it is best to rest after meals and sit still for 30 minutes before exercising; It is advisable to walk at a medium speed, and don't feel tired. For example, walk slowly for a while and then speed up the pace, otherwise the organs will not be able to bear the pressure of exercise; 20-30 minutes each time, and don't exercise too much. Need to be reminded that walking after meals should not be arranged after lunch, because the sun is strong and the temperature is high at noon, so it is best to take a walk after meals.
How to lose weight quickly and effectively? How can I lose weight? -Why can't I lose weight by walking? External reasons!
1.？ If we only look at the weight loss effect in real life, the effect of increasing walking exercise to lose weight is even worse, because walking consumes energy very slowly. After walking, we all want to eat at once. Basically, as long as we take a bite of what you usually like, the effect of this exercise will be completely offset. If we take two bites, the effect will be negative, but we will gain weight. Most people will have this mentality. Since I have exercised so much today, it should be no problem to eat more. Congratulations, you have gained an extra catty after your success. Therefore, a high proportion of people who lose weight by walking have gained weight instead of losing weight after walking for a period of time.
2.？ Another problem with walking to lose weight is that if you only look at the effect of exercise, the effect will be weakened after 1 month, because the human body has strong adaptability. After 1 month walking in the same rhythm, the efficiency of fat consumption is not as high as it used to be. The human body will automatically adjust the body's heat consumption mechanism according to the change of exercise amount, and save the activity heat expenditure as much as possible.
At this time, even if you increase the amount of exercise, the exercise consumption will not be too much or too little.
How to lose weight quickly and effectively? How can I lose weight? -Why not walk to lose weight? Physical factors:
The main reason why people don't lose weight after walking is that the human body has a super-strong mechanism to regulate weight and calorie consumption, but traditional exercise can't change the body. People's weight is regulated by the brain. Based on genetic factors and your daily exercise and eating habits, the brain will automatically set a reasonable weight range for you, and adjust your appetite and metabolic rate through the hypothalamus to set your weight within a reasonable range. The weight set point is not constant forever. If you gain weight for a long time for various reasons such as diet, your brain will also raise your set point, and the weight set point will almost only rise and fall, making you easy to gain weight and difficult to lose weight.
1.？ The human body is naturally lazy: no matter what intensity and type of exercise you use, it will always try to find the most labor-saving mode to help you save calories.
2.？ Most people actually overestimate their exercise and underestimate their food intake.
Research shows that people who exercise regularly will have less daily activities during non-exercise time.
Moreover, people who exercise regularly are more likely to eat compensatory food and consume more calories after exercise.
3.？ More importantly, traditional aerobic exercise, such as brisk walking and jogging, will not lose weight, but will change the hormone secretion level of the body, making it easier for you to develop in the direction of accumulating fat.
Long-term aerobic endurance exercise reduces the secretion of leptin, which makes you want to eat more, and it is easier to accumulate fat. In fact, HICIBI can effectively reduce weight and body fat, because it fundamentally changes your physique, makes you thin, and can better improve the body's hormone secretion, promote the metabolism and decomposition of fat, make the body less prone to accumulate fat, and make you really thin!
How to lose weight quickly and effectively? How can I lose weight? -Precautions for walking after dinner:
1.？ Try to drink less water before walking after meals, because it will dilute gastric juice and increase the digestive burden of the stomach, and it is best to sip a little water and then swallow it in your mouth.
2.？ Don't do strenuous exercise when walking after meals, such as running, jumping, sit-ups, pull-ups, etc. , will affect the gastrointestinal health.
How to lose weight quickly and effectively? How can I lose weight? -
Walking after meals can consume excess fat in the body, promote digestion, and play a role in slimming, especially for middle-aged people who generally eat more, exercise less, and have obvious signs of getting fat. Proper diet control and walking after meals every day can avoid getting fat. What really plays a role in losing weight is that HICIBI can prevent people from ingesting calories such as monosaccharide, polysaccharide, starch, flour dessert, fruit and carbon hydrate. It can be carried around and used at big meals and parties. Its main ingredient is essential nutrients for human body, and it is an internationally safe food grade. As a long-term weight management program, more users are celebrities and professional models.