Can lotus leaves be soaked in medlar?
We can make tea together. There is a kind of lotus leaf tea that needs lotus leaves and medlar, which can eliminate fatigue and strengthen the body and lose weight.
Lotus leaf alkaloids in lotus leaf tea contain a variety of effective lipid-lowering alkaloids, which can effectively decompose body fat and excrete it strongly, with excellent weight loss effect and excellent lipid-lowering and health care effects.
In addition, lotus leaf is also rich in tea leptin, which is a natural protein component in the way of regulating appetite and energy balance. Without adding any harmful chemical components, it will not cause side effects such as diarrhea and abdominal pain. Drinking lotus leaf tea can improve metabolism, replenish tea leptin consumed by human body in intestine, improve human metabolism and make human body thinner.
Function and efficacy of lotus leaf
Lotus leaf is the leaf of perennial aquatic herb Nelumbo nucifera, and its chemical components mainly include nuciferine, citric acid, malic acid, gluconic acid, oxalic acid, succinic acid and other anti-mitotic alkaline components. Pharmacological research shows that lotus leaf has antipyretic, antibacterial and spasmolytic effects.
The processed lotus leaf tastes bitter, slightly salty and pungent, and has the functions of clearing away heat and relieving summer heat, promoting diuresis and activating yang, removing blood stasis and stopping bleeding, and has certain curative effects on various diseases.
Soaking and decocting lotus leaves can dilate blood vessels, clear away heat and relieve summer heat, lower blood pressure and be a good medicine for losing weight.
Efficacy and function of Lycium barbarum
1. Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium, flavonoids, etc., and has good antioxidant effect. Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping to delay aging and prolong life.
2. Lycium barbarum is sweet. Chinese medicine believes that it can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure.
3. Lycium barbarum polysaccharide has protective effect on experimental liver injury, which can reduce serum alanine aminotransferase and promote liver injury repair. Wang Deshan studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results show that Lycium barbarum can inhibit fat deposition in liver cells and promote liver cell regeneration.
4, often eating medlar can be beautiful, which many people don't know. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.
5. The research of China Academy of Medical Sciences confirmed that Lycium barbarum can improve human immunity, reduce the toxic and side effects of cyclophosphamide in anti-tumor treatment, promote the recovery of hematopoietic function, increase the number of white blood cells in peripheral blood and protect the body.
The taboos of Lycium barbarum mainly include the following points.
First, people who are not suitable for taking it
Under normal circumstances, it is best for people with weak body and poor resistance to take some Lycium barbarum every day, so that taking it every day has a good nourishing effect, and the body will become stronger in the long run. However, Lycium barbarum can play a very good role in warming the body, but it is best not to take it when you have a cold or when your body has inflammation and diarrhea. In addition, some people with high blood pressure or irritable personality, as well as those who are flushed in our daily life, had better eat less, so as not to make up too much.
Second, how much medlar you eat every day is the best for your health.
Although Lycium barbarum has a good nourishing effect, eating more nourishing food does more harm than good to the body, even Lycium barbarum is no exception. Under normal circumstances, it is better and more ideal for healthy adults to take no more than 20 grams a day. But if you want to have a therapeutic effect, it is best not to exceed about 30 grams. In addition, modern medical research has found that Lycium barbarum is a very safe food, does not contain any known toxins, can be eaten for a long time, and is good for the body.
Generally speaking, if you just want to achieve the effect of improving eyesight, then 10 gram is more reasonable; If you want to achieve the purpose of tonifying kidney, it is best to take about15g every day; If you want to lose weight, it is best to take about 30 grams a day, which can play a better slimming effect.
Third, the dietary taboos of Lycium barbarum
Lycium barbarum has a good effect on the body. Leaves can be used to make tea, fruits can be used to cook and make tea, and roots are good medicinal materials. When cooking Lycium barbarum, you should add Lycium barbarum before cooking, which will not only taste better, but also effectively avoid the loss of a large number of nutrients. So Lycium barbarum is more suitable for pickles and cold dishes.
When using Lycium barbarum, the cleaning time should not be too long, otherwise it will also lead to the loss of nutrients. Therefore, the correct cleaning method should be to put Lycium barbarum into warm water for a little cleaning, and then drain the water for later use.