Current location - Health Preservation Learning Network - Slimming men and women - How many pounds have you lost? This is not water. The meat is loose. Is it fat or water?
How many pounds have you lost? This is not water. The meat is loose. Is it fat or water?
1 How much you lose is not the water that varies from person to person.

Generally, people who take a diet to lose weight quickly will lose a lot of weight in the short term, because the human body is 70% water, and there are 2 kilograms of water for every 5 kilograms of weight loss. In addition, there is no extra exercise to burn fat, so the proportion of weight loss will be even greater, followed by muscle and fat; People who lose weight by combining exercise with healthy diet generally lose only 1 kg of water every 5 kg, and most of them are mainly fat. Therefore, scientific weight loss, reasonable diet and proper exercise are healthy and effective ways to lose weight.

How long does it take to start losing weight?

When people lose weight, some of them are fat, but at the beginning, fat will be lost slowly, because the body has not adapted to the time when you want to lose weight, and will store fat to maintain the needs of daily life. After losing weight for a period of time, the body will gradually adapt, and exercise will help the body to accelerate its metabolism and burn more fat. In a month or so, the fat will be relatively thin.

The meat is very loose, whether it is fat or water and fat.

Although the human body is 70% water, most of this water is supplied to the human body by blood. The skin wrapped around human bones is the same as the meat we usually eat. If the meat is tight, mainly lean meat, it means high muscle content, while the meat is soft, which means high fat content. Even if the weight is not heavy, if the loose meat is high in fat, it is not good for health and the physical strength is relatively poor.

4 Is being hungry at night consuming fat? Not necessarily.

Hunger is the behavior that there is no extra food in the stomach to break down into glucose to provide energy for people. This kind of hunger information is fed back to the brain through nerves, and people will feel hungry, but some people will be hungry soon, not long after meals. This is not the consumption of fat, but a phenomenon similar to glycogen consumption in the body. If you eat something full, you won't be hungry so fast. It is recommended not to skip meals at night and lose weight on an empty stomach, because long-term fasting is harmful to your health. If you really want to burn fat, you need a scientific diet and reasonable exercise. In addition, if you eat more during the day and don't eat at night, even if you feel hungry, the overall calories of a day will exceed your own needs, and there will be no weight loss effect.