In the gym, dumbbells are very common fitness equipment, which can be used to exercise muscles in all parts of the body with remarkable results. According to different training parts, different dumbbell training movements can be used to achieve the purpose of training. Nowadays, many adult men often do not exercise after work, which leads to excessive abdominal fat and affects the overall image. So, I will teach you some ways to reduce abdominal fat with dumbbells.

If you want to lose the fat on your stomach, you need to focus on your abdomen, lift your upper body with the strength of your abdomen, make an angle of 30 ~ 60 degrees with the ground, stop at this angle for 5 seconds, and then fall. Repeat 3 groups, each group 15 times. Lie flat on the floor and lift your legs at an angle of about 60 degrees. Put your hands behind your head, lift your upper body, touch your right knee with your left elbow, and then change your right hand. Repeat the two groups, 25-30 times each.

Now, the dumbbell comes out. In order to make your waist and abdomen more stylish, you have to prepare a 2-3 kg dumbbell. Stand with your feet slightly apart, put your right hand on your waist, hold the dumbbell in your left hand and naturally droop, bend your body to the left, droop your left hand as much as possible, and then straighten your body. Repeat this action for 2 groups, 20 times in each group. Do it on both sides in turn. In order to make your waist and abdomen more stylish, you have to prepare a 2-3 kg dumbbell. Stand with your feet slightly apart, put your right hand on your waist, hold the dumbbell in your left hand and naturally droop, bend your body to the left, droop your left hand as much as possible, and then straighten your body. Repeat this action for 2 groups, 20 times in each group. Do it on both sides in turn.

In the process of exercising the abdomen with dumbbells, we should pay attention to the details of several places. First of all, in the process of exercise, the exerciser's mind should focus on the back strength. And the whole movement process should be smooth, don't be fast and slow, and slowly learn to keep control of the dumbbell. In addition, dumbbells are not enough for abdominal exercise, and some aerobic exercise is needed to reduce belly fat.