Can apples be used as fruit skins? Apples are best eaten fresh in autumn, but in winter, stale apples can be used as peels. Two boxes of apples stored at home, many of which can't stand storage, have begun to decompose. Pick it out during the holiday and use it to make fruit Moutai. It's really delicious! Share my practice, simple and easy.
1 Pick some apples with bug eyes, because they can't be preserved. The sooner you eat them, the more valuable they are. Clean it up All four petals, remove stones and insect bites.
2. Put in a large enamel pot and steam in a steamer for 20-25 minutes;
When steaming, the house is full of the clear smell of apples, which reminds me of my childhood growing up in Yining. Yili is the hometown of apples. When apples are ripe in autumn, there are delicious apples all over the world. Dried apples, dried fruit skins and apple products have become all the flavors of our childhood. Yes, that's the smell of childhood.
Especially after the apples are steamed, the apple juice in the bowl is really delicious. Don't waste pure apple juice. I poured it into the bottle and wanted to drink it after dinner. As a result, I tasted it with Tail. It was delicious. In less than a minute, we both rushed to finish it:)
5 Mash the steamed apples in a cooking machine. Then spread a layer of tin foil on the baking tray and spread the applesauce evenly on the baking tray.
Bake at 6 170 degrees for 50 minutes. You can always check and adjust the temperature and time when baking, because there are differences in ovens.
Look, the baked product is sour and sweet, and I suddenly remember the peony bark I ate when I was a child. That's it.
The nutritional value of apples is 1. Beauty beauty: Fuji apples are rich in vitamins. Among all fruits containing vitamin C, the content of apples is the highest-about 100g Fuji apples contain vitamin C 10mg ... Vitamin C can effectively inhibit the formation of skin melanin, help eliminate skin spots, increase heme and delay skin aging. American researchers have also proved that "taking vitamin C directly from fresh fruits is more effective than taking oral drugs". Eating a red Fuji every day can meet most of the vitamin C that the human body needs every day.
2. Decompression and oxygen supplement: Modern people ingest too much protein in their daily diet, and these protein are broken down into amino acids, thus causing most people's body fluids to be "acidic". Acidic body fluids will continue to accumulate in the body, making people feel tired and weak. Among fruits, apples contain the most complete nutrition, including polysaccharide, potassium ion, pectin, tartaric acid, citric acid and so on. It can neutralize acid radicals in acidic body fluids, reduce the acidity in body fluids, and thus relieve fatigue. And its rich zinc content is the component of many important enzymes in human body, which can eliminate fatigue and enhance memory.
3, slimming detoxification: Fuji apple contains higher "pectin" than ordinary apples, which is a water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to reproduce, thus the flora in the intestine. The once popular "Apple Diet" is used to make people feel full and regulate the intestines, so as to achieve the effect of losing weight. Now many Americans regard apples as a necessity to lose weight. They go on a diet one day a week and eat only apples. This day is called "Apple Day".