Experts believe that after exercise, it is also important to supplement some food after breathing, heart rate and body temperature return to normal. After exercise, your body is like a sponge, and you need to get nutrition from food urgently to replenish energy and restore physical strength. At the same time, experts also suggest that it is best to eat some carbohydrates with a small amount of protein and a moderate amount of fat shortly after exercise. But we should try to eat less nuts and full-fat cheese, which are high in fat and calories.
1. Pay attention to adequate water intake after exercise.
After exercise, dieters are prone to hunger. I feel that at this time, we should be careful not to eat immediately, and wait at least one hour after exercise, so as not to let the fast-flowing blood in the body rush into the gastrointestinal tract, hinder absorption or cause discomfort, and the body will not absorb the nutrients it eats quickly.
2. Eat a small amount of high-fiber food after exercise.
Dieters can drink some boiled water within one hour after exercise to replenish excessive water lost due to exercise, which can also reduce hunger. After 1 hour of exercise, if you are still hungry, eating a small amount of whole grains can effectively help your body burn fat and make your slimming effect more remarkable. If you want to improve the metabolic rate of cells, it is suggested that you can supplement foods containing collagen, such as fresh milk, eggs and fish skin.