But pay attention to: 1, stand with your feet shoulder-width, hold the hula hoop with your hands at 10 and 2 o'clock respectively and put it in front of your feet. Sit with knees bent, hips down, and stop at about 1 m from the ground. Support your body with a hula hoop, straighten your arms forward as shown in the figure, and feel the stretching of your shoulders. 2. Continue to stretch forward until the abdomen is attached to the thigh, and then try to stretch the arm forward, feeling that the spine and back are slowly elongated. Take a deep breath at the same time, relax your neck and keep your head down. After holding 10 seconds, slowly stand upright.
It is best to turn the hula hoop for more than 30 minutes, and the hula hoop is not easy to turn too fast.